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Ингредиенты
- 12 lrg green cabbage leaves - (to 14)
- 1Â 1/4 lb grnd turkey breast
- 1/4 c. egg substitute
- 1 sm yellow onion chopped
- 1 lrg garlic clove chopped
- 1 lrg tart apple, such as Granny Smith peeled, cored,
- Â Â and chopped
- 1 c. cooked white rice
- 1 Tbsp. dry dill weed
- 2 Tbsp. minced flat-leaf parsley
- Â Â Salt (optional), to taste
- Â Â Freshly-grnd black pepper to taste
- 1 Tbsp. extra virgin olive oil
- 2 med yellow onions halved, and
- Â Â thinly sliced
- 1 can no-salt-added crushed tomatoes - (28 ounce) including the juice
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. warm paprika
- 1 tsp Worcestershire sauce
Инструкции
- Blanch cabbage leaves in boiling water for 3 min. Drain and refresh under running cool water to stop the cooking process. Drain again on paper towels and set aside.
- In a large bowl, combine turkey breast, egg substitute, onion, garlic, apple, cooked rice, dill weed, parsley, salt (if using), and pepper. Mix well.
- Place the cabbage leaves on a work surface. Divide the filling equally between the cabbage leaves, putting about 1/4 c. of the turkey-rice mix at the bottom of each cabbage leaf and roll up, folding in the bottom and sides to enclose the filling. Set filled leaves aside.
- In a large nonstick skillet, heat the oil over medium heat. Add in the onion and garlic; saute/fry till onions are limp, about 4 min. Stir in remaining sauce ingredients and cook, uncovered, for another 5 min. Stir occasionally.
- Place half of the sauce in the bottom of a 4-qt or possibly larger crockery slow-cooker. Arrange filled cabbage leaves, seam-side down, on top of the sauce, making as many layers as necessary. Spoon the remaining sauce over the cabbage rolls. Don't stir. Cover and cook on Low for 7 to 9 hrs, or possibly on High for 3 1/2 to 4 1/2 hrs.
- To serve, transfer cabbage rolls to a large serving platter and top with sauce. Serve at once.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 2240g | |
| Recipe makes 6 servings | |
| Calories 744 | |
| Calories from Fat 97 | 13% |
| Total Fat 10.96g | 14% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 487mg | 20% |
| Potassium 3899mg | 111% |
| Total Carbs 135.1g | 36% |
| Dietary Fiber 52.5g | 175% |
| Sugars 70.46g | 47% |
| Protein 47.29g | 76% |
