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Add a photoThis version of beef stew is one of my choices. I like cooking stews on a slow manner. For me, it is more tasty.
Ингредиенты
- 2 poundsbeef stew meat, cut into 1 inch cubes
- 1/4 cupall-purpose flour
- 1/2 teaspoonsalt
- 1/2 teaspoonground black pepper
- 1 clovegarlic, minced
- 1bay leaf
- 1 teaspoonpaprika
- 1 teaspoonWorcestershire sauce
- 1onion, chopped
- 1 1/2 cupsbeef broth
- 3potatoes, diced
- 4carrots, sliced
- 1 stalkcelery, chopped
Инструкции
- Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture.
- Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
- Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 hours.
- Serve hot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 799g | |
| Calories 510 | |
| Calories from Fat 12 | 2% |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 183mg | 8% |
| Potassium 2878mg | 82% |
| Total Carbs 116.77g | 31% |
| Dietary Fiber 19.4g | 65% |
| Sugars 18.23g | 12% |
| Protein 13.09g | 21% |
