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Add a photoSlow Braised Red Wine Lamb Stew with Moroccan Spices is fragrant and hearty. Elegant comfort food, perfect for a special occasion.
Ингредиенты
- 2 pounds leg of lamb (trimmed and cut into 1 1/2" chunks)
- 2 tbsp cooking oil (your choice)
- 1 medium onion (diced)
- 2 cloves garlic (chopped)
- 1 cup dry red wine
- 2 pounds potatoes (peeled and cubed)
- 8 ounces baby carrots (diagonally cut)
- 1 cup peas (fresh or frozen)
- 1 can diced tomatoes (28 ounces)
- 2 tsp Alhambra Merguez seasoning
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 1/2 cups water
- 1/4 cup all purpose flour
Инструкции
- Preheat oven to 300º F.
- I used a cast iron dutch oven to cook the entire stew in from start to finish. You may choose to use a frying pan and casserole dish.
- Heat the dutch oven over med-high heat (or your frying pan) and 1 tbsp of oil.
- Add the lamb (in a couple of batches) and brown on all sides. Transfer to a bowl and set aside. This should take about 10 minutes.
- When all the meat is done, add the remaining oil to the pot. Add the onions and cook for 5 minutes.
- Add the garlic and cook for 1 minute.
- Add the salt, pepper and Merguez seasoning to the pot and mix well.
- Stir in the flour, mix well, and cook for 30 seconds.
- Whisk in the wine. Be sure to scrape up any brown bits, and smooth out any lumps from the flour. Cook for about 2 minutes, just to cook out some of the alcohol.
- Add the water, tomatoes (and juice) and bring to a boil. Stir to make sure there are no lumps.
- Add the lamb, mix, cover and place in the oven for 1 hour.
- Remove from oven and add the carrots and potatoes. Cover and return to oven. Cook for 45 minutes.
- Remove from oven and add the peas. Cover and return to oven. Cook for 30 minutes, or until veggies are nice and tender.
- Pour some wine, slice some bread....get ready to eat!!
- Ladle stew into bowls.
- ENJOY!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 654g | |
| Recipe makes 4 servings | |
| Calories 690 | |
| Calories from Fat 294 | 43% |
| Total Fat 32.76g | 41% |
| Saturated Fat 11.6g | 46% |
| Trans Fat 0.18g | |
| Cholesterol 120mg | 40% |
| Sodium 522mg | 22% |
| Potassium 1556mg | 44% |
| Total Carbs 48.6g | 13% |
| Dietary Fiber 7.3g | 24% |
| Sugars 7.39g | 5% |
| Protein 38.81g | 62% |
