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Рецепт Amazing One-Pot Lamb Stew

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This slow-cooked lamb recipe is packed with umami flavors that you can’t resist trying.

Some people are a bit afraid of lamb. For them, it’s too gamey. The key to fixing this problem is to cook it low and slow. This recipe is just that kind of lamb recipe. Share it with your lamb skeptical friends.

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Порций: 8
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Ингредиенты

Cost per serving $3.12 view details

Инструкции

  1. Mince the garlic and onions, dice the carrots and chop the mushrooms
  2. Trim the excess fat off the lamb shoulder and cut into bite-sized pieces
  3. Chop the bacon into chunks
  4. In a heavy bottom pan, render the fat off the bacon. Pour the excess fat off.
  5. Saute the garlic and the spices in the remaining fat.
  6. Add the lamb meat and saute until browned.
  7. Add the onions, carrots and cannellini beans and saute for another 2 minutes.
  8. Add the red wine and beef stock and bring it to a full boil
  9. simmer for 1 hour or until fork-tender.
  10. Season with salt and pepper
  11. Mix equal parts of flour and butter to create a roux. Use this roux to thicken the stew.

Nutrition Facts

Amount Per Serving %DV
Serving Size 299g
Recipe makes 8 servings
Calories 356  
Calories from Fat 214 60%
Total Fat 23.7g 30%
Saturated Fat 9.47g 38%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 576mg 24%
Potassium 471mg 13%
Total Carbs 5.17g 1%
Dietary Fiber 1.1g 4%
Sugars 1.16g 1%
Protein 18.77g 30%
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