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Ингредиенты
- 2 pounds lean grnd beef
- 1 medium onion, minced
- 2 cans tomatoes, diced in juice
- 2 cans sliced mushrooms
- frzn vegetables - to your taste
- butter for browning meat, mushrooms and onions
Инструкции
- For vegetables, I use frzn whole okra and french cut green beans.
- In heavy fry pan, brown onions and mushrooms only till golden brown.
- Add in meat and cook till crumbly. Add in canned tomatoes. Add in frzn vegetables.
- Mix with wooden spoon Cook covered over low/medioum heat till veggies are cooked.
- Serve over fluffy rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 12 servings | |
| Calories 293 | |
| Calories from Fat 174 | 59% |
| Total Fat 19.48g | 24% |
| Saturated Fat 9.37g | 37% |
| Trans Fat 0.71g | |
| Cholesterol 72mg | 24% |
| Sodium 279mg | 12% |
| Potassium 486mg | 14% |
| Total Carbs 13.34g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.54g | 1% |
| Protein 17.4g | 28% |
