Рецепт Sloppy Joes From Scratch (Sort Of) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
75.6g |
onion
8.25g |
tomatoes
31.67g |
mushrooms
22.0g |
vegetables
75.6g |
butter
9.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 0.09 | 0.25 | 0.41 | 2.52 | 0.08 | 17.4 | 208.8 |
| Total Fat (g) | 11.34 | 0.01 | 0.04 | 0.06 | 0.39 | 7.64 | 19.48 | 233.76 |
| Carbohydrates (g) | 0.0 | 0.77 | 1.27 | 1.12 | 10.18 | 0.01 | 13.34 | 160.08 |
| Ash (g) | 0.69 | 0.03 | 0.26 | 0.37 | 0.45 | 0.2 | 1.99 | 23.88 |
| Calories (kcal) | 162.536 | 3.3 | 5.383 | 5.5 | 48.384 | 67.518 | 292.621 | 3511.452 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.08 | 0.0 | н/д | н/д | н/д | 0.08 | 0.96 |
| Glucose (dextrose) (g) | н/д | 0.16 | 0.35 | н/д | н/д | н/д | 0.51 | 6.12 |
| Fructose (g) | н/д | 0.11 | 0.4 | н/д | н/д | н/д | 0.51 | 6.12 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 7.35 | 29.86 | 20.04 | 62.05 | 1.49 | 170.47 | 2045.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.35 | 0.75 | 0.43 | н/д | 0.01 | 1.54 | 18.48 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.5 | 3.0 | 0.0 | 4.0 | 48.0 |
| Calcium (mg) | 11.34 | 1.898 | 9.817 | 2.42 | 18.9 | 2.26 | 46.634 | 559.608 |
| Iron (mg) | 1.58 | 0.02 | 0.31 | 0.17 | 0.72 | 0.0 | 2.8 | 33.6 |
| Magnesium (mg) | 13.608 | 0.825 | 3.483 | 3.3 | 18.144 | 0.188 | 39.548 | 474.576 |
| Phosphorus (mg) | 129.273 | 2.393 | 6.017 | 14.52 | 44.604 | 2.26 | 199.066 | 2388.792 |
| Potassium (mg) | 223.015 | 12.045 | 59.533 | 28.38 | 160.272 | 2.26 | 485.505 | 5826.06 |
| Sodium (mg) | 49.895 | 0.33 | 45.283 | 93.5 | 35.532 | 54.24 | 278.78 | 3345.36 |
| Zinc (mg) | 3.39 | 0.01 | 0.04 | 0.16 | 0.34 | 0.01 | 3.95 | 47.4 |
| Copper (mg) | 0.053 | 0.003 | 0.022 | 0.053 | 0.068 | 0.0 | 0.199 | 2.388 |
| Manganese (mg) | 0.008 | 0.011 | 0.025 | 0.02 | 0.181 | 0.0 | 0.245 | 2.94 |
| Selenium (mcg) | 11.9 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 13.3 | 159.6 |
| Vitamin A, IU (IU) | 0.0 | 0.165 | 37.05 | 0.0 | 3838.968 | 235.323 | 4111.506 | 49338.072 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.186 | 63.186 | 758.232 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.9 | 0.0 | 192.024 | 64.41 | 258.334 | 3100.008 |
| Beta Carotene (mcg) | 0.0 | 0.083 | 22.167 | 0.0 | н/д | 14.878 | 37.128 | 445.536 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.22 | 0.0 | н/д | 0.22 | 0.72 | 8.64 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.62 | н/д | 5.273 | 9.893 | 118.716 |
| Lycopene (mcg) | 0.0 | 0.0 | 876.217 | 0.0 | н/д | 0.0 | 876.217 | 10514.604 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 27.233 | 0.0 | н/д | 0.0 | 27.563 | 330.756 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 2.9 | 0.0 | 7.9 | 0.0 | 11.4 | 136.8 |
| Thiamin (mg) | 0.03 | 0.004 | 0.016 | 0.02 | 0.091 | 0.001 | 0.162 | 1.944 |
| Riboflavin (mg) | 0.113 | 0.002 | 0.019 | 0.004 | 0.068 | 0.003 | 0.21 | 2.52 |
| Niacin (mg) | 3.515 | 0.01 | 0.225 | 0.35 | 0.945 | 0.004 | 5.049 | 60.588 |
| Pantothenic acid (mg) | 0.416 | 0.01 | 0.038 | 0.178 | 0.121 | 0.01 | 0.773 | 9.276 |
| Vitamin B-6 (mg) | 0.265 | 0.01 | 0.035 | 0.013 | 0.076 | 0.0 | 0.398 | 4.776 |
| Folate (mcg) | 4.536 | 1.568 | 2.533 | 2.64 | 21.924 | 0.283 | 33.483 | 401.796 |
| Vitamin B-12 (mcg) | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.66 | 19.92 |
| Choline (mg) | 46.3 | 0.5 | 2.2 | 4.4 | н/д | 1.8 | 55.1 | 661.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.076 | 0.001 | 0.003 | 0.004 | 0.023 | 0.001 | 0.108 | 1.296 |
| Threonine (g) | 0.544 | 0.002 | 0.013 | 0.015 | 0.098 | 0.004 | 0.676 | 8.112 |
| Isoleucine (g) | 0.62 | 0.001 | 0.006 | 0.011 | 0.121 | 0.005 | 0.764 | 9.168 |
| Leucine (g) | 1.096 | 0.002 | 0.01 | 0.015 | 0.166 | 0.008 | 1.297 | 15.564 |
| Lysine (g) | 1.164 | 0.003 | 0.01 | 0.015 | 0.151 | 0.007 | 1.35 | 16.2 |
| Methionine (g) | 0.363 | 0.0 | 0.003 | 0.004 | 0.03 | 0.002 | 0.403 | 4.836 |
| Cystine (g) | 0.144 | 0.0 | 0.003 | 0.002 | 0.023 | 0.001 | 0.173 | 2.076 |
| Phenylalanine (g) | 0.544 | 0.002 | 0.01 | 0.011 | 0.106 | 0.004 | 0.677 | 8.124 |
| Tyrosine (g) | 0.431 | 0.001 | 0.006 | 0.007 | 0.068 | 0.004 | 0.516 | 6.192 |
| Valine (g) | 0.688 | 0.002 | 0.006 | 0.031 | 0.129 | 0.006 | 0.861 | 10.332 |
| Arginine (g) | 0.915 | 0.008 | 0.006 | 0.011 | 0.174 | 0.003 | 1.117 | 13.404 |
| Histidine (g) | 0.461 | 0.001 | 0.006 | 0.007 | 0.068 | 0.002 | 0.545 | 6.54 |
| Alanine (g) | 0.877 | 0.002 | 0.01 | 0.026 | 0.106 | 0.003 | 1.023 | 12.276 |
| Aspartic acid (g) | 1.27 | 0.007 | 0.051 | 0.026 | 0.265 | 0.006 | 1.625 | 19.5 |
| Glutamic acid (g) | 2.109 | 0.021 | 0.152 | 0.046 | 0.348 | 0.017 | 2.694 | 32.328 |
| Glycine (g) | 0.945 | 0.002 | 0.006 | 0.013 | 0.091 | 0.002 | 1.06 | 12.72 |
| Proline (g) | 0.711 | 0.001 | 0.006 | 0.011 | 0.06 | 0.008 | 0.797 | 9.564 |
| Serine (g) | 0.559 | 0.002 | 0.01 | 0.013 | 0.121 | 0.005 | 0.709 | 8.508 |
| Cholesterol (mg) | 51.407 | 0.0 | 0.0 | 0.0 | 0.0 | 20.246 | 71.653 | 859.836 |
| Trans Fat (g) | 0.711 | н/д | н/д | н/д | н/д | н/д | 0.711 | 8.532 |
| Saturated Fat (g) | 4.438 | 0.003 | 0.006 | 0.007 | 0.076 | 4.837 | 9.367 | 112.404 |
| Phytosterols (mg) | н/д | 1.238 | н/д | н/д | н/д | н/д | 1.238 | 14.856 |
| Monounsaturated Fat (g) | 4.959 | 0.001 | 0.006 | 0.002 | 0.023 | 1.979 | 6.971 | 83.652 |
| Polyunsaturated (g) | 0.325 | 0.002 | 0.016 | 0.026 | 0.181 | 0.286 | 0.837 | 10.044 |