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Ингредиенты
- 3 Tbsp. ghee
- 4 x light-coloured cardamom pods, bruised
- 2 c. sweet corn kernels, (if using canned corn, drain and throw away the liquid)
- 2 x finely minced onions
- 2 Tbsp. grated fresh ginger
- 1/2 tsp finely minced garlic
- 1 x finely minced fresh green chilli, seeds discarded
- 3/4 tsp turmeric pwdr
- 1Â 1/2 tsp cumin pwdr
- 1/4 tsp chilli pwdr
- 1Â 1/2 c. lowfat yoghurt
- 1/2 c. water
- 1 tsp salt
- 1/2 tsp sugar
- 1 tsp garam masala
- 2 Tbsp. minced fresh coriander leaves
- 2 x fresh green chillies
Инструкции
- Heat the ghee in a heavy-bottomed saucepan. Add in the bruised cardamom pods and fry for a few seconds to release their aroma. Add in the corn kernels and fry for about 1 minute. Remove with a slotted spoon to drain on absorbent paper.
- Throw away the skins of the cardamom pods.
- Add in the onions, ginger, garlic and fresh green chilli to the remaining ghee and stir-fry till the onion starts to change colour. Add in the turmeric, cumin and chilli pwdr and fry for 2 min. Add in a little water to the mix if it is inclined to stick.
- Lightly whisk together the lowfat yoghurt, water, salt and sugar and gradually stir into the mix. Reduce the heat and simmer for 3 min. Stir in the corn kernels and simmer gently for another 10 min, stirring occasionally.
- Add in the garam masala and fresh coriander leaves and simmer for 1 minute.
- Remove to a serving dish and decorate with chilli flowers.
- To make chilli flowers, hold the fresh chillis at the stalk end and with sharp scissors, make as many cuts as possible along the length, from pointed end to the stalk. Put the chillies into a bowl of iced water to open out.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1039g | |
| Calories 930 | |
| Calories from Fat 490 | 53% |
| Total Fat 55.1g | 69% |
| Saturated Fat 32.11g | 128% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 2542mg | 106% |
| Potassium 2051mg | 59% |
| Total Carbs 101.16g | 27% |
| Dietary Fiber 15.7g | 52% |
| Sugars 40.02g | 27% |
| Protein 25.43g | 41% |
