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Рецепт Skinny Spicy Spaghetti with Garlic, Parmesan and Veggies

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Skinny Spicy Spaghetti with Garlic, Parmesan and Veggies
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Ингредиенты

  • Use whole wheat pasta, and stick to 2oz per serving
  • Get a really great pasta sauce or make one at home (I like Muir Glen’s Garden Vegetable pasta sauce)
  • Don’t skimp on the cheese – use 2 Tbsp shredded fresh parmesan to top your pasta, it’ll melt and make the entire dish super gooey and delicious
  • I promise, if you follow these steps you can enjoy pasta any day of the week, and feel great about what you’re putting into your body!
  • The Ingredients
  • 8 oz whole wheat spaghetti (2oz per serving)
  • 1 tsp olive oil
  • 1 red onion, diced
  • 5 cloves garlic, minced
  • 2 small broccoli heads, chopped into small florets
  • 3 zucchini, diced
  • 1/4 tsp crushed red pepper
  • 1 tsp oregano
  • 2 red bell peppers, diced
  • 2 cups low sugar, organic spaghetti sauce (I used the Muir Glen Organic Garden Blend)
  • 1/4 cup parmesan cheese (use 1-2 Tbsp per serving)
  • salt & pepper to taste
  • 8 oz whole wheat spaghetti (2oz per serving)
  • 1 tsp olive oil
  • 5 cloves garlic, minced
  • 1/4 tsp crushed red pepper
  • 1 tsp oregano
  • 2 cups low sugar, organic spaghetti sauce (I used the Muir Glen Organic Garden Blend)
  • 1/4 cup parmesan cheese (use 1-2 Tbsp per serving)

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