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Рецепт Skinny Southwestern Crustless Quiche Recipe {Vegetarian}

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Skinny Southwestern Crustless Quiche Recipe {Vegetarian}
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Ингредиенты

  • 5 large eggs
  • 5 large egg whites
  • 1/3 cup water
  • 1/2 tsp salt
  • 1/4 tsp ground pepper
  • 2/3 cup black beans, preferably low-sodium
  • 1/2 cup chopped tomato
  • 3 oz. pepper Jack cheese, grated
  • Cilantro, for garnish
  • Salsa, for serving

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 707g
Calories 889  
Calories from Fat 240 27%
Total Fat 26.8g 34%
Saturated Fat 8.15g 33%
Trans Fat 0.0g  
Cholesterol 1042mg 347%
Sodium 1796mg 75%
Potassium 2728mg 78%
Total Carbs 87.38g 23%
Dietary Fiber 20.8g 69%
Sugars 7.98g 5%
Protein 77.74g 124%
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