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Add a photoThis is such a light and fluffy quiche. I serve it as a main dish with a side dish of some green veggie.We like Kale with it the best.
I make this every Christmas to bring to my Familys house. If I dont make it the family gets mean. LOL
This can have meat added to it. Italian sausage is amazing in this recipe. Served with a tomato sauce or a salsa on the side.
Ингредиенты
- THIS CAN BE BE AN ANYTIME DISH....BREAKFAST,BRUNCH,LUNCH OR DINNER.
- 6 to 8 large eggs, beaten
- 1 1/4 c milk
- 4 green onions chopped
- 1/2 tsp garlic powder
- 1/4 tsp kosher salt or to taste
- 18 tsp black or white pepper or to taste
- 1 c all purpose flour
- 8 oz polly o ricotta (polly o is my favorite)
- 2 Tbsp chopped parsley
- 1/2 c seeded and diced tomato
- 1/2 c any cooked meats may be added
- 1 1/2 c cheddar cheese, shredded reserve 1/2 cup
Инструкции
- In a Large bowl beat eggs until they are frothy add milk.
- add flower,beat
- add salt,pepper,garlic powder,green onions...stir.
- add cheddar cheese
- add Ricotta and stir to combine all. ( can be replaced with tofu that has been pressed and drained)
- add chopped parsley, stir
- pour into a (sprayed or well oiled 13x9 pan
- sprinkle tomatoes evenly over the top of mixture.
- Bake at 350* for 45 minutes or until golden yellow.Sprinkle with remaining cheddar cheese the last 5 minutes. Serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 152 | 47% |
| Total Fat 17.19g | 21% |
| Saturated Fat 8.79g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 278mg | 93% |
| Sodium 379mg | 16% |
| Potassium 342mg | 10% |
| Total Carbs 24.48g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.95g | 3% |
| Protein 19.1g | 31% |
