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Рецепт Crustless Ricotta Quiche

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1 голос | 2774 визита

This is such a light and fluffy quiche. I serve it as a main dish with a side dish of some green veggie.We like Kale with it the best.

I make this every Christmas to bring to my Familys house. If I dont make it the family gets mean. LOL
This can have meat added to it. Italian sausage is amazing in this recipe. Served with a tomato sauce or a salsa on the side.

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Cost per serving $0.84 view details
  • THIS CAN BE BE AN ANYTIME DISH....BREAKFAST,BRUNCH,LUNCH OR DINNER.
  • 6 to 8 large eggs, beaten
  • 1 1/4 c milk
  • 4 green onions chopped
  • 1/2 tsp garlic powder
  • 1/4 tsp kosher salt or to taste
  • 18 tsp black or white pepper or to taste
  • 1 c all purpose flour
  • 8 oz polly o ricotta (polly o is my favorite)
  • 2 Tbsp chopped parsley
  • 1/2 c seeded and diced tomato
  • 1/2 c any cooked meats may be added
  • 1 1/2 c cheddar cheese, shredded reserve 1/2 cup

Инструкции

  1. In a Large bowl beat eggs until they are frothy add milk.
  2. add flower,beat
  3. add salt,pepper,garlic powder,green onions...stir.
  4. add cheddar cheese
  5. add Ricotta and stir to combine all. ( can be replaced with tofu that has been pressed and drained)
  6. add chopped parsley, stir
  7. pour into a (sprayed or well oiled 13x9 pan
  8. sprinkle tomatoes evenly over the top of mixture.
  9. Bake at 350* for 45 minutes or until golden yellow.Sprinkle with remaining cheddar cheese the last 5 minutes. Serve

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 6 servings
Calories 325  
Calories from Fat 152 47%
Total Fat 17.19g 21%
Saturated Fat 8.79g 35%
Trans Fat 0.0g  
Cholesterol 278mg 93%
Sodium 379mg 16%
Potassium 342mg 10%
Total Carbs 24.48g 7%
Dietary Fiber 2.7g 9%
Sugars 3.95g 3%
Protein 19.1g 31%
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