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Ингредиенты
- 1 (15 ounce.) container Ricotta
- 2 c. sliced zucchini
- 1/2 c. Mozzarella, grated
- 1 sm. onion, minced
- 1/2 c. skim lowfat milk
- 3 teaspoon butter
- 1/2 teaspoon salt
- 1/2 teaspoon sweet basil
- 1/2 teaspoon oregano
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
Инструкции
- Preheat oven to 350 degrees. Grease 9 inch quiche pan with a tsp. of butter. Steam zucchini till very soft (about 10 min). Saute/fry onion in remaining butter till transparent. When cold, stir together with Ricotta, Mozzarella, lowfat milk, Large eggs and spices. Mix in zucchini and pour into pan. Bake for 1 hour or possibly till golden brown and hard to touch. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 154 | 59% |
| Total Fat 17.28g | 22% |
| Saturated Fat 10.74g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 528mg | 22% |
| Potassium 352mg | 10% |
| Total Carbs 9.69g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.63g | 2% |
| Protein 17.07g | 27% |
