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Рецепт MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

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We were living before in Badia, Riyadh, where the first palace of the Royal Family is located. Mostly Arabians are living there. Our Jordanian neighbour, Reem, used to give us food. One time she sent us a hot and sticky soup. It's molokia, one of my favourites...very light and nutritious.

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Порций: 5
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Ингредиенты

Cost per serving $1.45 view details

Инструкции

  1. Combine the first 8 ingredients in a pan and simmer for 30 minutes or until chicken is tender.
  2. Add molokia leaves, continue simmering for 10 minutes.
  3. Saute garlic in hot oil until color is slightly changed.
  4. Pour fried garlic with oil over the soup.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1193g
Recipe makes 5 servings
Calories 770  
Calories from Fat 501 65%
Total Fat 55.69g 70%
Saturated Fat 14.71g 59%
Trans Fat 0.0g  
Cholesterol 236mg 79%
Sodium 1186mg 49%
Potassium 750mg 21%
Total Carbs 4.94g 1%
Dietary Fiber 1.2g 4%
Sugars 2.05g 1%
Protein 59.4g 95%
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Отзывы

  • MARIA LOURDES V. LIPARDO-AYUB
    It's so easy to cook, delicious and nutritious. Fresh or frozen molokia leaves may be used in this recipe. If molokia leaves are not available, substitute with fresh spinach leaves.
    Этот рецепт был приготовлен/опробован мной!

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