Рецепт MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	chicken 68.0g	water 800.0g	onion 19.8g	tomatoes 44.77g	salt 2.4g	pepper 0.42g	chicken 246.7g	coriander 0.36g	olive oil 8.1g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	12.65	0.0	0.22	0.39	0.0	0.05	45.89	0.04	0.0	0.17	59.4	297.0
Total Fat (g)	10.24	0.0	0.02	0.09	0.0	0.01	37.15	0.06	8.1	0.01	55.69	278.45
Carbohydrates (g)	0.0	0.0	1.85	1.76	0.0	0.27	0.0	0.2	0.0	0.86	4.94	24.7
Ash (g)	0.54	0.8	0.07	0.22	2.4	0.02	1.95	0.02	0.0	0.04	6.05	30.25
Calories (kcal)	146.2	0.0	7.92	8.059	0.0	1.071	530.414	1.073	71.604	3.889	770.229	3851.145
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.2	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.2	1.0
Glucose (dextrose) (g)	н/д	н/д	0.39	0.56	н/д	н/д	н/д	н/д	н/д	н/д	0.95	4.75
Fructose (g)	н/д	н/д	0.26	0.61	н/д	н/д	н/д	н/д	н/д	н/д	0.87	4.35
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	44.87	799.2	17.64	42.31	0.0	0.04	162.8	0.03	0.0	1.53	1068.44	5342.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.84	1.18	0.0	0.0	0.0	н/д	0.0	0.03	2.05	10.25
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.5	0.0	0.1	0.0	0.2	0.0	0.1	1.2	6.0
Calcium (mg)	7.48	24.0	4.554	4.477	0.576	1.835	27.137	2.552	0.081	4.724	77.418	387.09
Iron (mg)	0.61	0.0	0.04	0.12	0.01	0.12	2.22	0.06	0.05	0.04	3.27	16.35
Magnesium (mg)	13.6	8.0	1.98	4.925	0.024	0.815	49.341	1.188	0.0	0.653	80.525	402.625
Phosphorus (mg)	99.96	0.0	5.742	10.745	0.0	0.727	362.655	1.472	0.0	3.993	485.294	2426.47
Potassium (mg)	128.52	0.0	28.908	106.11	0.192	5.288	466.271	4.561	0.081	10.466	750.396	3751.98
Sodium (mg)	47.6	32.0	0.792	2.239	930.192	0.185	172.693	0.126	0.162	0.444	1186.432	5932.16
Zinc (mg)	0.89	0.08	0.03	0.08	0.0	0.01	3.23	0.02	0.0	0.03	4.37	21.85
Copper (mg)	0.034	0.08	0.008	0.027	0.001	0.005	0.123	0.004	0.0	0.008	0.289	1.445
Manganese (mg)	0.014	0.0	0.026	0.049	0.002	0.024	0.049	0.007	0.0	0.044	0.214	1.07
Selenium (mcg)	9.8	0.0	0.1	0.0	0.0	0.0	35.5	0.1	0.0	0.4	45.9	229.5
Vitamin A, IU (IU)	95.2	0.0	0.396	372.951	0.0	1.256	345.386	0.0	0.0	0.235	815.423	4077.115
Retinol (mcg)	27.88	0.0	0.0	0.0	0.0	0.0	101.149	0.0	0.0	0.0	129.029	645.145
Vitamin A, RAE (mcg_RAE)	28.56	0.0	0.0	18.804	0.0	0.063	103.616	0.0	0.0	0.0	151.043	755.215
Beta Carotene (mcg)	0.0	0.0	0.198	201.026	0.0	0.655	0.0	н/д	0.0	0.131	202.01	1010.05
Vitamin E (mg)	0.2	0.0	0.0	0.24	0.0	0.0	0.74	н/д	1.16	0.0	2.36	11.8
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1151.984	0.0	0.025	0.0	н/д	0.0	0.0	1152.009	5760.045
Lutein + zeaxanthin (mcg)	0.0	0.0	0.792	55.07	0.0	0.861	0.0	н/д	0.0	0.418	57.14	285.7
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.01	н/д	0.01	0.05
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.05	н/д	0.02	н/д	н/д	0.07	н/д	0.14	0.7
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.1	0.0	1.5	5.7	0.0	0.1	3.9	0.1	0.0	0.8	13.2	66.0
Thiamin (mg)	0.041	0.0	0.01	0.018	0.0	0.0	0.148	0.001	0.0	0.005	0.223	1.115
Riboflavin (mg)	0.082	0.0	0.006	0.009	0.0	0.001	0.296	0.001	0.0	0.003	0.397	1.985
Niacin (mg)	4.624	0.0	0.024	0.264	0.0	0.005	16.776	0.008	0.0	0.018	21.719	108.595
Pantothenic acid (mg)	0.619	0.0	0.024	0.04	0.0	н/д	2.245	н/д	0.0	0.016	2.944	14.72
Vitamin B-6 (mg)	0.238	0.0	0.024	0.036	0.0	0.001	0.863	н/д	0.0	0.032	1.195	5.975
Folate (mcg)	4.08	0.0	3.762	6.716	0.0	0.042	14.802	0.0	0.0	0.078	29.48	147.4
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.0	0.76	0.0	0.0	0.0	0.98	4.9
Choline (mg)	40.6	0.0	1.2	3.0	0.0	0.0	147.3	н/д	0.0	0.6	192.8	964.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.143	н/д	0.002	0.004	0.0	н/д	0.518	н/д	0.0	0.002	0.669	3.345
Threonine (g)	0.524	н/д	0.004	0.013	0.0	н/д	1.9	н/д	0.0	0.004	2.445	12.225
Isoleucine (g)	0.626	н/д	0.002	0.009	0.0	н/д	2.27	н/д	0.0	0.006	2.912	14.56
Leucine (g)	0.918	н/д	0.006	0.013	0.0	н/д	3.331	н/д	0.0	0.008	4.276	21.38
Lysine (g)	1.027	н/д	0.008	0.013	0.0	н/д	3.725	н/д	0.0	0.007	4.78	23.9
Methionine (g)	0.333	н/д	0.0	0.004	0.0	н/д	1.209	н/д	0.0	0.002	1.549	7.745
Cystine (g)	0.17	н/д	0.0	0.004	0.0	н/д	0.617	н/д	0.0	0.002	0.793	3.965
Phenylalanine (g)	0.49	н/д	0.006	0.031	0.0	н/д	1.776	н/д	0.0	0.005	2.308	11.54
Tyrosine (g)	0.408	н/д	0.002	0.004	0.0	н/д	1.48	н/д	0.0	0.002	1.897	9.485
Valine (g)	0.612	н/д	0.004	0.009	0.0	н/д	2.22	н/д	0.0	0.008	2.853	14.265
Arginine (g)	0.796	н/д	0.02	0.009	0.0	н/д	2.886	н/д	0.0	0.016	3.727	18.635
Histidine (g)	0.367	н/д	0.002	0.004	0.0	н/д	1.332	н/д	0.0	0.003	1.709	8.545
Alanine (g)	0.741	н/д	0.004	0.013	0.0	н/д	2.689	н/д	0.0	0.003	3.451	17.255
Aspartic acid (g)	1.129	н/д	0.018	0.063	0.0	н/д	4.095	н/д	0.0	0.013	5.317	26.585
Glutamic acid (g)	1.843	н/д	0.051	0.193	0.0	н/д	6.686	н/д	0.0	0.021	8.794	43.97
Glycine (g)	0.83	н/д	0.006	0.009	0.0	н/д	3.01	н/д	0.0	0.005	3.86	19.3
Proline (g)	0.619	н/д	0.002	0.009	0.0	н/д	2.245	н/д	0.0	0.003	2.877	14.385
Serine (g)	0.449	н/д	0.004	0.013	0.0	н/д	1.628	н/д	0.0	0.005	2.099	10.495
Cholesterol (mg)	51.0	0.0	0.0	0.0	0.0	0.0	185.028	0.0	0.0	0.0	236.028	1180.14
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.931	0.0	0.008	0.013	0.0	0.004	10.633	0.004	1.119	0.002	14.714	73.57
Phytosterols (mg)	н/д	н/д	2.97	3.134	0.0	0.386	н/д	0.166	17.901	н/д	24.557	122.785
Monounsaturated Fat (g)	4.243	0.0	0.002	0.013	0.0	0.004	15.394	0.049	5.91	0.0	25.616	128.08
Polyunsaturated (g)	2.196	0.0	0.004	0.036	0.0	0.005	7.969	0.006	0.852	0.007	11.074	55.37