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Shopping Tip
Most supermarkets sell reduced-fat Oreo cookies. They’re displayed in the cookie aisle where regular Oreo cookies are sold.
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 3
SKINNY FACTS: for 1 serving
118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar
for more skinny recipes, please join me at http;//skinnykitchen.com
Рецепт Skinny Oreo Cookies and Cream Milkshake to Celebrate Oreo’s 100th Birthday
Get out the blender…Why bother to dunk your Oreo cookies in cold milk? Here the cookies are, in a sense, “pre-dunked.” Each dreamy sip provides a flavorful proportion of Oreo cookie and vanilla flavors and the shake gets extra body from the ground-up cookies. I’ve made it skinny by using 1% reduced-fat milk, reduced-fat Oreo cookies and a little sugar substitute. One serving has 118 calories, 2.5 grams of fat, and 3 Weight Watchers POINTS PLUS. I’m comparing this skinny shake to the popular Baskin-Robbins Oreo Cookies and Cream Shake at an astounding 990 calories and 46 grams of fat. Wow! Most of us have grown up with Oreo cookies and milk, so I hope you enjoy this skinny shake.
Ингредиенты
- 1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
- 2½ reduced-fat Oreo cookies, see shopping tip
- 1 tablespoon instant vanilla pudding (dry mix)
- 1 teaspoon vanilla
- 1 package Splenda or Equal
- 1½ cups ice cubes
Инструкции
- Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isnât thick enough.
- Serve at once.
- For more skinny recipes, please join me at http;//skinnykitchen.com
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 2 servings | |
| Calories 14 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.01g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 3mg | 0% |
| Total Carbs 2.17g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.12g | 1% |
| Protein 0.0g | 0% |
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