Рецепт Skinny Ball Park Turkey Meatloaf

click to rate
2 голоса | 6344 визита

It’s baseball season…Don’t you just love a great tasting hot dog topped with mustard, relish and maybe even ketchup? Well, I’ve created a meatloaf with all these fabulous flavors, only a whole lot healthier! This dish is loaded with flavor. The skinny for a two slice serving is 169 calories, 3.8 grams of fat and 4 Weight Watchers POINTS PLUS. Serve with my recipe for Skinny Fries and a vegetable such as steamed broccoli or Simply Crunchy Slaw.

Подготовка:
Приготовление:
Порций: 6 servings
Tags:

Ингредиенты

Cost per serving $0.30 view details
  • Meatloaf Ingredients
  • 1-1¼ pounds ground turkey
  • ½ cup sweet pickle relish
  • ⅓ cup spicy brown mustard or regular mustard
  • 1 small onion, chopped
  • 1 slice whole wheat or multi-grain bread made into crumbs, (about ½ cup crumbs), see instructions
  • 1 egg white
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • Fresh ground pepper
  • Topping
  • 2 tablespoons ketchup
  • 1 tablespoon spicy brown mustard-prepared">mustard or regular mustard-prepared">mustard

Инструкции

  1. 1. Preheat oven to 350 degrees. Line a baking pan or cooking sheet with foil. Set aside.
  2. 2. To make bread crumbs: Toast 1 slice bread. Keep the crust on, add to blender or food processor and pulse into crumbs.
  3. 3. In a large bowl, add crumbs and all meatloaf ingredients and mix well.
  4. 4. Place meatloaf mixture in center of baking pan and shape into a 12 x 4 inch loaf by hand. Bake for 60 minutes.
  5. 5. Remove meatloaf from oven. In a small bowl, combine ketchup and mustard. Spread topping all over top of loaf. Let sit for at least 5 minutes. Cut into 12 slices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 6 servings
Calories 255  
Calories from Fat 109 43%
Total Fat 12.15g 15%
Saturated Fat 3.01g 12%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 763mg 32%
Potassium 290mg 8%
Total Carbs 10.45g 3%
Dietary Fiber 1.0g 3%
Sugars 7.72g 5%
Protein 25.46g 41%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Отзывы

Комментарии

  • Joanne
    17 ноября 2013
    Excellent recipe! I don't eat meat but made it for my husband who kept saying how good it was, I should give up being a vegetarian :)
    Thanks for sharing.
    1 reply
  • Skinny Kitchen with Nancy Fox
    24 июля 2012
    SKINNY FACTS: for 2 slices
    169 calories, 3.8g fat, 19g protein, 16g carbs, 2g fiber, 524mg sodium, 3g sugar

    Weight Watchers (old points) 3
    Weight Watchers POINTS PLUS 4

    For more skinny recipe, please join me at http://www.skinnykitchen.com

    Leave a review or comment