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Add a photoIt’s baseball season…Don’t you just love a great tasting hot dog topped with mustard, relish and maybe even ketchup? Well, I’ve created a meatloaf with all these fabulous flavors, only a whole lot healthier! This dish is loaded with flavor. The skinny for a two slice serving is 169 calories, 3.8 grams of fat and 4 Weight Watchers POINTS PLUS. Serve with my recipe for Skinny Fries and a vegetable such as steamed broccoli or Simply Crunchy Slaw.
Ингредиенты
- Meatloaf Ingredients
- 1-1¼ pounds ground turkey
- ½ cup sweet pickle relish
- â cup spicy brown mustard or regular mustard
- 1 small onion, chopped
- 1 slice whole wheat or multi-grain bread made into crumbs, (about ½ cup crumbs), see instructions
- 1 egg white
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- Fresh ground pepper
- Topping
- 2 tablespoons ketchup
- 1 tablespoon spicy brown mustard-prepared">mustard or regular mustard-prepared">mustard
Инструкции
- 1. Preheat oven to 350 degrees. Line a baking pan or cooking sheet with foil. Set aside.
- 2. To make bread crumbs: Toast 1 slice bread. Keep the crust on, add to blender or food processor and pulse into crumbs.
- 3. In a large bowl, add crumbs and all meatloaf ingredients and mix well.
- 4. Place meatloaf mixture in center of baking pan and shape into a 12 x 4 inch loaf by hand. Bake for 60 minutes.
- 5. Remove meatloaf from oven. In a small bowl, combine ketchup and mustard. Spread topping all over top of loaf. Let sit for at least 5 minutes. Cut into 12 slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 109 | 43% |
| Total Fat 12.15g | 15% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 763mg | 32% |
| Potassium 290mg | 8% |
| Total Carbs 10.45g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 7.72g | 5% |
| Protein 25.46g | 41% |
Menus and Pairings
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Комментарии
24 июля 2012SKINNY FACTS: for 2 slices
169 calories, 3.8g fat, 19g protein, 16g carbs, 2g fiber, 524mg sodium, 3g sugar
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4
For more skinny recipe, please join me at http://www.skinnykitchen.com
