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Add a photoA delicious recipe to add new dimensions of flavor to pork -strips of pork loin,coated in a creamy sauce and served over a bed of rice for this satisfying family supper that's ready in just 35 minutes.Also works well served with noodles.A lovely light, tasty pork dish. Not spicy at all, so obviously good for children - gets them used to different flavors.This lighter twist on this classic is straightforward and just as satisfying.It uses only half of what your spice cabinet holds.Very tasty and quick to make. ......also ideal for making a large quantity for a dinner party.
Ингредиенты
- 3 Tbsp oil
- 400g pork rump steak
- 100ml chicken stock
- 100ml cream
- 1 tsp Dijon mustard
- 1 tsp wholegrain mustard
- ½ tsp dried tarragon
- Salt and pepper to season
- 4 potatoes
- 2 cloves garlic, peeled and crushed
- 250g whole green beans, steamed
- 1 Tbsp butter
Инструкции
- Preheat oven to 180ºC.
- Carefully slice through centre of pork steak horizontally and cut to make 8 pieces. Heat 1 Tbsp oil in a frying pan to a medium heat. Brown pieces of pork on both sides then put straight into an ovenproof dish.
- Deglaze pan with cream and stock. Add mustards, tarragon and season with salt and pepper. Bring to the boil then pour over the pork. Place straight into the oven for 15-20 minutes or until the pork is cooked through.
- To make the smashed potatoes: Boil potatoes for 8 minutes. Drain. Cool for 10 minutes. Mash roughly. Heat 2 Tbsp oil in a frying pan. Add butter, garlic and potatoes and fry until golden and crispy on each side.
- Serve pork with smashed potatoes and steamed beans.
- Smart Tip: As an alternative to cream and stock you could try 220 ml crème fraiche.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 373 | |
| Calories from Fat 164 | 44% |
| Total Fat 18.68g | 23% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.26g | |
| Cholesterol 24mg | 8% |
| Sodium 98mg | 4% |
| Potassium 965mg | 28% |
| Total Carbs 44.49g | 12% |
| Dietary Fiber 9.6g | 32% |
| Sugars 1.31g | 1% |
| Protein 8.75g | 14% |
