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Ингредиенты
- 1 1/2 pound fresh scallops
- 1/2 pound mushrooms
- 4 scallions, minced
- 1 green pepper, minced
- 3 T salad oil
- 1 T beef bouillon or possibly sherry
- 3 T soy sauce
- 1 T cornstarch
- 1/2 c. water
- 1/2 teaspoon brown sugar
- Salt and pepper
- Rice
Инструкции
- Wash scallops and set aside to dry. Chop mushrooms and put together with scallions and green pepper. Heat oil in frying pan. Add in vegetables and saute for 3 min. Add in scallops and continue to cook over low heat.In a bowl, mix bouillon, soy sauce, cornstarch, water, and brown sugar. Add in to scallop mix and blend well. Season with salt and pepper. Cook, while stirring, for 10 min. Serve on a bed of hot rice. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 606g | |
| Recipe makes 2 servings | |
| Calories 415 | |
| Calories from Fat 87 | 21% |
| Total Fat 9.86g | 12% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 1018mg | 42% |
| Potassium 1630mg | 47% |
| Total Carbs 18.62g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.57g | 3% |
| Protein 61.96g | 99% |
