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Add a photoПорций: 10
Ингредиенты
- 2 1/2 to 3 pound broiler/fryer chicken, cut up
- 2 tbsp. veg. oil
- 3/4 c. long grain rice
- 1/2 c. minced onion
- 2 teaspoon salt
- 1 teaspoon poultry seasoning
- 8 ounce. fresh mushrooms, sliced (3 c.)
- 4 med. size carrots, peeled and bias sliced 1/2 inch thick (2 c.)
- 2 c. water
- Paprika
- Cherry tomatoes (optional)
Инструкции
- In a 10 inch skillet, brown chicken pcs on all sides - in warm oil - about 15 min. Remove chicken pcs. Drain all but 2 Tbsp. fat from skillet. To skillet add in rice, onion, salt, and poultry seasoning. Cook and stir till rice is lightly browned. Add in the mushrooms, carrots, and water; place chicken on top of rice mix. Sprinkle with paprika. Cover, simmer 45 min or possibly till chicken and rice are done. Garnish with halved cherry tomatoes, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 10 servings | |
| Calories 277 | |
| Calories from Fat 141 | 51% |
| Total Fat 15.76g | 20% |
| Saturated Fat 3.91g | 16% |
| Trans Fat 0.07g | |
| Cholesterol 64mg | 21% |
| Sodium 544mg | 23% |
| Potassium 359mg | 10% |
| Total Carbs 15.19g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.07g | 1% |
| Protein 17.86g | 29% |
