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Рецепт Skillet Chicken Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		broiler
84.82g 		oil
2.72g 		rice
13.88g 		onion
7.2g 		salt
1.2g 		poultry seasoning
0.15g 		mushrooms
22.0g 		carrots
21.72g 		water
47.4g 		paprika
0.0g 		cherry tomatoes
13.47g 		Всего в порции Всего в рецепте
Protein (g) 15.78 0.0 0.99 0.08 0.0 0.01 0.68 0.2 0.0 н/д 0.12 17.86 178.6
Total Fat (g) 12.77 2.72 0.09 0.01 0.0 0.01 0.07 0.05 0.0 н/д 0.03 15.76 157.6
Carbohydrates (g) 0.0 0.0 11.09 0.67 0.0 0.1 0.72 2.08 0.0 н/д 0.53 15.19 151.9
Ash (g) 0.67 0.0 0.09 0.03 1.2 0.01 0.19 0.21 0.05 н/д 0.07 2.5 25.0
Calories (kcal) 182.365 24.045 50.644 2.88 0.0 0.461 4.84 8.904 0.0 н/д 2.424 276.562 2765.62
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.31 н/д н/д 0.0 0.31 3.1
Sucrose (g) н/д н/д 0.01 0.07 н/д н/д 0.0 0.78 н/д н/д 0.0 0.86 8.6
Glucose (dextrose) (g) н/д н/д 0.0 0.14 н/д н/д 0.33 0.13 н/д н/д 0.17 0.77 7.7
Fructose (g) н/д н/д 0.0 0.09 н/д н/д 0.04 0.12 н/д н/д 0.18 0.44 4.4
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 55.97 0.0 1.61 6.42 0.0 0.01 20.33 19.17 47.35 н/д 12.73 163.61 1636.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.31 0.0 0.0 0.36 1.03 0.0 н/д 0.35 2.07 20.7
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.6 0.0 н/д 0.2 1.3 13.0
Calcium (mg) 9.33 0.0 3.885 1.656 0.288 1.494 0.66 7.166 1.422 н/д 1.347 27.248 272.48
Iron (mg) 0.76 0.0 0.6 0.02 0.0 0.05 0.11 0.07 0.0 н/д 0.04 1.65 16.5
Magnesium (mg) 16.964 0.0 3.469 0.72 0.012 0.336 1.98 2.606 0.474 н/д 1.481 28.042 280.42
Phosphorus (mg) 124.687 0.0 15.956 2.088 0.0 0.257 18.92 7.601 0.0 н/д 3.232 172.74 1727.4
Potassium (mg) 160.312 0.0 15.956 10.512 0.096 1.026 69.959 69.491 0.0 н/д 31.919 359.271 3592.71
Sodium (mg) 59.375 0.0 0.694 0.288 465.096 0.041 1.1 14.984 1.896 н/д 0.673 544.146 5441.46
Zinc (mg) 1.11 0.0 0.15 0.01 0.0 0.0 0.11 0.05 0.0 н/д 0.02 1.47 14.7
Copper (mg) 0.042 0.0 0.031 0.003 0.0 0.001 0.07 0.011 0.005 н/д 0.008 0.172 1.72
Manganese (mg) 0.017 н/д 0.151 0.009 0.001 0.01 0.011 0.03 0.0 н/д 0.015 0.245 2.45
Selenium (mcg) 12.2 0.0 2.1 0.0 0.0 0.0 2.0 0.0 0.0 н/д 0.0 16.4 164.0
Vitamin A, IU (IU) 118.75 0.0 0.0 0.144 0.0 3.948 0.0 3627.875 0.0 н/д 112.188 3862.905 38629.05
Retinol (mcg) 34.777 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 34.777 347.77
Vitamin A, RAE (mcg_RAE) 35.625 0.0 0.0 0.0 0.0 0.198 0.0 181.329 0.0 н/д 5.657 222.808 2228.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.072 0.0 2.352 0.0 1799.171 0.0 н/д 60.471 1862.066 18620.66
Vitamin E (mg) 0.25 0.25 0.02 0.0 0.0 0.0 0.0 0.14 0.0 н/д 0.07 0.74 7.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.96 н/д 0.0 н/д н/д 3.96 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.217 0.0 н/д 346.532 346.752 3467.52
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.288 0.0 0.755 0.0 55.593 0.0 н/д 16.566 73.201 732.01
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.02 0.02 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.5 0.0 0.0 0.5 1.3 0.0 н/д 1.7 5.4 54.0
Thiamin (mg) 0.051 0.0 0.08 0.004 0.0 0.0 0.018 0.015 0.0 н/д 0.005 0.174 1.74
Riboflavin (mg) 0.102 0.0 0.007 0.002 0.0 0.0 0.088 0.013 0.0 н/д 0.003 0.215 2.15
Niacin (mg) 5.768 0.0 0.581 0.009 0.0 0.004 0.794 0.213 0.0 н/д 0.079 7.449 74.49
Pantothenic acid (mg) 0.772 0.0 0.14 0.009 0.0 н/д 0.33 0.059 0.0 н/д 0.012 1.321 13.21
Vitamin B-6 (mg) 0.297 0.0 0.022 0.009 0.0 0.002 0.022 0.03 0.0 н/д 0.011 0.393 3.93
Folate (mcg) 5.089 0.0 32.051 1.368 0.0 0.207 3.52 4.126 0.0 н/д 2.02 48.382 483.82
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.27 2.7
Choline (mg) 50.6 н/д 0.8 0.4 0.0 0.0 3.8 1.9 0.0 н/д 0.9 58.5 585.0
Folic acid (mcg) 0.0 0.0 30.941 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 30.941 309.41
Tryptophan (g) 0.178 0.0 0.011 0.001 0.0 н/д 0.009 0.002 н/д н/д 0.001 0.202 2.02
Threonine (g) 0.653 0.0 0.036 0.001 0.0 н/д 0.024 0.041 н/д н/д 0.004 0.76 7.6
Isoleucine (g) 0.78 0.0 0.043 0.001 0.0 н/д 0.018 0.017 н/д н/д 0.003 0.862 8.62
Leucine (g) 1.145 0.0 0.082 0.002 0.0 н/д 0.026 0.022 н/д н/д 0.004 1.281 12.81
Lysine (g) 1.281 0.0 0.036 0.003 0.0 н/д 0.024 0.022 н/д н/д 0.004 1.37 13.7
Methionine (g) 0.416 0.0 0.024 0.0 0.0 н/д 0.007 0.004 н/д н/д 0.001 0.452 4.52
Cystine (g) 0.212 0.0 0.021 0.0 0.0 н/д 0.002 0.017 н/д н/д 0.001 0.254 2.54
Phenylalanine (g) 0.611 0.0 0.053 0.002 0.0 н/д 0.02 0.013 н/д н/д 0.009 0.708 7.08
Tyrosine (g) 0.509 0.0 0.033 0.001 0.0 н/д 0.009 0.009 н/д н/д 0.001 0.562 5.62
Valine (g) 0.763 0.0 0.061 0.001 0.0 н/д 0.051 0.015 н/д н/д 0.003 0.894 8.94
Arginine (g) 0.992 0.0 0.082 0.007 0.0 н/д 0.018 0.02 н/д н/д 0.003 1.121 11.21
Histidine (g) 0.458 0.0 0.024 0.001 0.0 н/д 0.013 0.009 н/д н/д 0.001 0.506 5.06
Alanine (g) 0.925 0.0 0.057 0.001 0.0 н/д 0.044 0.024 н/д н/д 0.004 1.055 10.55
Aspartic acid (g) 1.408 0.0 0.093 0.006 0.0 н/д 0.044 0.041 н/д н/д 0.019 1.612 16.12
Glutamic acid (g) 2.299 0.0 0.193 0.019 0.0 н/д 0.075 0.08 н/д н/д 0.058 2.723 27.23
Glycine (g) 1.035 0.0 0.046 0.002 0.0 н/д 0.02 0.011 н/д н/д 0.003 1.116 11.16
Proline (g) 0.772 0.0 0.047 0.001 0.0 н/д 0.018 0.011 н/д н/д 0.003 0.851 8.51
Serine (g) 0.56 0.0 0.053 0.001 0.0 н/д 0.02 0.011 н/д н/д 0.004 0.649 6.49
Cholesterol (mg) 63.616 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 63.616 636.16
Trans Fat (g) н/д 0.07 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.07 0.7
Saturated Fat (g) 3.656 0.202 0.025 0.003 0.0 0.005 0.009 0.009 0.0 н/д 0.004 3.912 39.12
Phytosterols (mg) н/д 6.8 н/д 1.08 0.0 0.144 н/д н/д н/д н/д 0.943 8.967 89.67
Monounsaturated Fat (g) 5.293 0.618 0.029 0.001 0.0 0.002 0.0 0.002 0.0 н/д 0.004 5.949 59.49
Polyunsaturated (g) 2.74 1.772 0.025 0.001 0.0 0.003 0.031 0.026 0.0 н/д 0.011 4.608 46.08