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Ингредиенты
- 1 1/2 c. raw chicken strips
- 1/3 c. all-purpose flour
- 1 tbsp. minced parsley
- 1 teaspoon crushed basil
- 2 tbsp. extra virgin olive oil
- 1 clove chopped garlic
- 1 can (19 ounce.) vegetable soup
- 1/2 c. sliced mushrooms
- 1/2 c. diagonally sliced green onion
- 3/4 c. halved cherry tomatoes
- 1/2 c. sliced zucchini
Инструкции
- In small bowl toss chicken in flour, parsley, and minced basil till well coated. In a large skillet, heat extra virgin olive oil and garlic; add in chicken and cook till lightly browned and no longer pink.
- Pour in soup, mushrooms, green onions, tomatoes, and zucchini. Stir over medium heat till heated through. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 208 | 58% |
| Total Fat 23.22g | 29% |
| Saturated Fat 5.36g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 1082mg | 45% |
| Potassium 288mg | 8% |
| Total Carbs 21.38g | 6% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.55g | 2% |
| Protein 14.4g | 23% |
