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Ингредиенты
- 5Â 5/8 ounce chicken flavor ramen noodle soup
- 1/2 c. fat-free lowfat sour cream
- 1/2 tsp extra virgin olive oil
- 1 lb grnd chicken breast, skinless
- 1/2 c. onions minced
- 10Â 3/4 ounce tomato soup, condensed
- 1/2 can water (soup can)
- 1/2 tsp Worcestershire sauce
- 1 tsp prepared mustard
- 1/4 tsp black pepper
Инструкции
- Cook noodles according to package directions. Add in seasoning packets and lowfat sour cream. Drain off most liquid; set aside. In a 10" skillet over medium heat, in warm oil, cook chicken and onions till chicken is no longer pink and onions are tender. Stir in tomato soup, water, Worcestershire sauce, mustard, and black pepper. Stir in reserved noodles. Heat through, stirringoccasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 172 | 52% |
| Total Fat 19.21g | 24% |
| Saturated Fat 7.1g | 28% |
| Trans Fat 0.11g | |
| Cholesterol 93mg | 31% |
| Sodium 543mg | 23% |
| Potassium 501mg | 14% |
| Total Carbs 13.02g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 8.03g | 5% |
| Protein 26.05g | 42% |
