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Ингредиенты
- 4 boneless, skinless, chicken breasts
- 1 can condensed Broccoli and Cheese Soup
- 1 soup can of water
- 1 bag frzn broccoli or possibly 2 c. fresh broccoli
- oil
- rice
Инструкции
- Heat oil in a large skillet. Brown the chicken on both sides.
- In a bowl, combine soup and water. Pour soup over chicken. Top with broccoli.
- Cover and simmer 15 min or possibly till chicken is done and broccoli reaches desired tenderness.
- Serve over rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 201g | |
| Calories 88 | |
| Calories from Fat 6 | 7% |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 666mg | 28% |
| Potassium 668mg | 19% |
| Total Carbs 17.79g | 5% |
| Dietary Fiber 5.5g | 18% |
| Sugars 3.65g | 2% |
| Protein 6.04g | 10% |
