Рецепт Skewered Honey Lemon Chicken And Vegetables
Порций: 8
Ингредиенты
- 2 lg. cloves garlic, chopped
- 1/2 c. safflower oil
- 1/3 c. honey
- 1/3 c. soy sauce
- 1/3 c. scotch
- Salt and pepper
- 2 lg. lemons, sliced
- 8 boneless breast halves, cut in chunks
- 24 lg. mushrooms
- 12 lg. green onions
- 2 lg. peppers
- 1 lg. red pepper
Инструкции
- Mix all marinade ingredients for 3 seconds in food processor. Marinate with all vegetables, lemons and chicken 6 hrs. Thread on skewers and grill or possibly broil 12 min (3 min/side).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 221g | |
Recipe makes 8 servings | |
Calories 278 | |
Calories from Fat 129 | 46% |
Total Fat 14.57g | 18% |
Saturated Fat 1.04g | 4% |
Trans Fat 0.01g | |
Cholesterol 27mg | 9% |
Sodium 640mg | 27% |
Potassium 509mg | 15% |
Total Carbs 19.24g | 5% |
Dietary Fiber 2.3g | 8% |
Sugars 14.63g | 10% |
Protein 14.39g | 23% |