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Ингредиенты
- 2 whole chicken breasts (boneless)
- 8 green onions (or possibly 1 lg.)
- 1 green pepper
- 1 clove garlic, crushed
- 1/2 c. soy sauce
- 1/2 c. dry sherry or possibly white wine
- 1/8 c. beef broth
- 1/2 teaspoon sugar
- 1 teaspoon ginger
Инструкции
- Combine "last" 6 ingredients as a marinade; set aside. Skin chicken and cut into 1 inch cubes, cut onion into pcs, cut pepper into squares; place in marinade and leave for 1 to 2 hrs before cooking.
- Thread meat, onions and peppers onto skewers. Broil in oven or possibly over charcoal grill. Brush with marinade while cooking.
- Makes 4 servings. NOTE: This is a very tender meat and vegetable, will heat in your mouth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 386g | |
| Recipe makes 2 servings | |
| Calories 404 | |
| Calories from Fat 118 | 29% |
| Total Fat 13.14g | 16% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 3747mg | 156% |
| Potassium 760mg | 22% |
| Total Carbs 21.07g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 9.26g | 6% |
| Protein 34.89g | 56% |
