Распечатать
E-mail
 |
Ингредиенты
- 1 pound boneless beef sirloin (thinly sliced into bite-sized strips)
- salt and pepper (as needed for seasoning)
- 12 ounce shiitake mushrooms (stems removed, halved if large)
- 2 tablespoon olive oil
- ⅓ cup green curry paste (or to taste)
- 1 ounce (15 oz) can unsweetened coconut milk
- 8 ounce fresh green bean (cut into bite-sized pieces)
- 1 (8 oz) can sliced bamboo shoots
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1077g | |
| Calories 1591 | |
| Calories from Fat 769 | 48% |
| Total Fat 85.97g | 107% |
| Saturated Fat 26.61g | 106% |
| Trans Fat 0.0g | |
| Cholesterol 207mg | 69% |
| Sodium 262mg | 11% |
| Potassium 3568mg | 102% |
| Total Carbs 82.88g | 22% |
| Dietary Fiber 34.5g | 115% |
| Sugars 2.33g | 2% |
| Protein 118.18g | 189% |
.%20Cooking%20can%20be%20just%20the%20same.%20Sometimes%20the%20comfort%20of%20easy%20and%20delicious%20is%20more%20than%20enough%20exercise%20for%20my%20lazy%20butt.%3C/p%3E%3Cp%3EThere%20are%20a%20lot%20of%20reasons%20for%20choosing%20meals%20that%20are%20simple%20to%20prepare.%20Exhaustion,%20as%20I%20mentioned,%20is%20the%20main%20culprit.%20There%20are%20pocketbook%20issues%20as%20well.%20Long%20complicated%20ingredient%20lists%20can%20burn%20through%20your%20budget%20like%20a%20red%20hot%20poker%20on%20a%20popsicle.%20My%20excuse%20(and%20the%20reason%20for%20this%20Six-Ingredient%20Beef%20Curry)%20is%20that%20I%E2%80%99m%20a%20kitchen%20snob.%3C/p%3E%3Cp%3EI%20was%20recently%20in%20Seattle%20staying%20with%20my%20partner%E2%80%99s%20mom.%20She%E2%80%99s%20getting%20older%20and%20needs%20some%20help%20with%20all%20sorts%20of%20day%20to%20day%20things.%20We%E2%80%99re%20happy%20to%20come%20up%20and%20pitch%20in%20until%20a%20more%20permanent%20solution%20can%20be%20worked%20out.%20However,%20once%20we%20arrived%20I%20realized%20that%20cooking%20was%20going%20to%20be%20a%20challenge.%20Not%20a%20%E2%80%9Cpush-ups%20hurt%20so%20good%E2%80%9D%20kind%20of%20challenge%20however.%20You%20see%20the%20kitchen,%20with%20its%20gleaming%20mid-sixties%20appliances,%20looks%20like%20something%20Betty%20Draper%20might%20have%20bragged%20about%20to%20her%20neighbors.%20The%20kitchen%20is%20still%20in%20perfect%20condition%20and%20it%E2%80%99s%20a%20lot%20of%20retro-chic%20fun,%20but%20the%20electric%20burners%20and%20limited%20counter%20space%20scared%20the%20competitive%20cook%20in%20me.%20We%20opted%20for%20dining%20out%20more%20than%20this%20cook%20would%20like%20to%20admit.%3C/p%3E%3Cp%3EBy%20the%20second%20week,%20I%20knew%20I%E2%80%99d%20have%20to%20conquer%20my%20fear%20and%20cook%20in%20that%20kitchen.%20The%20trick%20was%20choosing%20a%20meal%20that%20would%20be%20delicious%20and%20flavorful,%20but%20wouldn%E2%80%99t%20require%20special%20equipment%20or%20exotic%20ingredients%20(or%20even%20sharp%20knives%20for%20that%20matter).%3C/p%3E%3Cp%3ESix-Ingredient%20Beef%20Curry%3C/p%3E%3Cp%3EWe%20can%20all%20appreciate%20the%20convenience%20of%20a%20quick%20recipe%20once%20in%20a%20while.%20When%20I%E2%80%99m%20in%20no%20mood%20to%20cook%20I%20often%20assemble%20a%20default%20list%20of%20ingredients%20I%20already%20have%20in%20our%20pantry.%20Things%20like%20dried%20pasta%20tossed%20with%20whatever%20veggies%20are%20on%20their%20very%20last%20day,%20or%20pizza%20made%20from%20frozen%20naan,%20spread%20with%20bottled%20BBQ%20sauce%20and%20leftover%20chicken.%20In%20the%20case%20of%20this%20Six-Ingredient%20Beef%20Curry%20the%20main%20convenience%20I%20was%20looking%20for%20was%20a%20meal%20that%20could%20be%20made%20on%20limited%20counter%20space%20and%20in%20just%20one%20skillet.%20Sharp%20knives%20weren%E2%80%99t%20an%20option.%20Seattle%20has%20a%20large%20Asian%20population%20so%20I%20easily%20found%20pre-sliced,%20stir-fry%20beef%20at%20the%20market.%20The%20other%20five%20ingredients%20seemed%20obvious%20once%20I%20had%20the%20beef%20in%20hand.%20It%20may%20seem%20like%20a%20simple%20meal%20that%20any%20cook%20can%20master,%20but%20I%20tell%20you%20when%20faced%20with%20an%20unfamiliar%20kitchen%20Six-Ingredient%20Beef%20Curry%20can%20be%20just%20as%20painful%20as%20three%20sets%20of%20push-ups%20after%20a%20long%20hard%20day.%20GREG%3C/p%3E%3Cp%3EYou%20can%20serve%20this%20curry%20over%20rice%20and%20garnished%20with%20mint%20or%20basil%20if%20you%20like.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3ESeason%20the%20beef%20generously%20with%20salt%20and%20pepper;%20set%20aside.%3C/p%3E%3Cp%3EPreheat%20broiler%20with%20rack%204%20inches%20from%20heating%20element.%20Toss%20mushrooms%20with%20oil,%20season%20lightly%20with%20salt%20and%20pepper,%20and%20spread%20in%20an%20even%20layer%20across%20a%20foil-lined%20baking%20sheet.%20Broil%203%20to%205%20minutes%20or%20until%20they%20begin%20to%20get%20brown.%20Turn%20the%20mushrooms%20and%20broil%202%20to%203%20minutes%20more.%20Remove%20from%20broiler%20and%20set%20aside%20in%20a%20warm%20place.%3C/p%3E%3Cp%3EMeanwhile%20in%20a%2012-inch%20skillet%20set%20over%20medium-high%20heat,%20cook%20curry%20paste%20stirring%20often,%20until%20it%20begins%20to%20get%20dry%20and%20crumbly.%20Whisk%20in%20coconut%20milk.%20Once%20smooth%20add%20green%20beans%20and%20let%20the%20liquid%20come%20to%20a%20simmer.%20Lower%20heat%20to%20medium%20and%20add%20the%20seasoned%20beef.%20Continue%20to%20simmer%20until%20the%20beef%20is%20cooked%20to%20your%20liking;%20about%203%20to%205%20minutes.%20Stir%20in%20bamboo%20shoots%20and%20broiled%20mushrooms.%20Serve%20warm%20as%20suggested%20in%20notes.%3C/p%3E%3Cp%3ESix-Ingredient%20Beef%20Curry%3C/p%3E){kind=link}