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Add a photoПорций: 10
Ингредиенты
- Organic corn tortilla chips
- Organic refried beans
- Chicken pcs, cut up or possibly grnd turkey
- Monterey Jack cheese, grated
- Tomatoes
- Lettuce, (head, Romaine)
- Light lowfat sour cream
Инструкции
- Mix beans and chicken or possibly grnd cooked turkey together and hot. Take chips and crush up into bowls. Fold in bean mix and sprinkle cheese over. Tear lettuce into small pcs and place in bowl with the rest of the salad. Chop up small pcs of tomatoes and add in also. Then add in lowfat sour cream and guacamole (avocado and salsa).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 10 servings | |
| Calories 281 | |
| Calories from Fat 178 | 63% |
| Total Fat 19.69g | 25% |
| Saturated Fat 6.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 104mg | 4% |
| Potassium 281mg | 8% |
| Total Carbs 0.74g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.4g | 0% |
| Protein 23.88g | 38% |
