Рецепт Quinoa, Corn and Shiitake Mushroom Soup
Ингредиенты
- 2/3 cup quinoa (or more if you want more)
- 2 sliced shiitake mushrooms
- 10 oz. frozen or fresh corn
- 1 small clove garlic
- 2 pinches cayenne pepper (or more to taste)
- 1 tablespoon lime juice (or more to taste)
- cilantro or parsley to taste
View Full Recipe at Mindful Eats
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 455g | |
Calories 696 | |
Calories from Fat 83 | 12% |
Total Fat 9.41g | 12% |
Saturated Fat 1.19g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 18mg | 1% |
Potassium 1422mg | 41% |
Total Carbs 137.05g | 37% |
Dietary Fiber 15.7g | 52% |
Sugars 7.59g | 5% |
Protein 26.25g | 42% |