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Ингредиенты
- 1 1/4 lbs. sirloin, cubed to 1 inch pcs
- 1 clove garlic, chopped or possibly pressed
- 3/4 lbs. fresh mushrooms, sliced
- 1/3 c. water or possibly beef broth
- 1/2 c. dry red wine
- 1 1/2 teaspoon soy sauce
- 2 teaspoon Dijon-style mustard
- 1 teaspoon cornstarch
- 1/2 c. whipping cream
- Parsley, minced
Инструкции
- Coat wide skillet with non-stick spray. Brown the meat; remove to casserole with cover. Add in 1/2 c. wine to skillet, saute/fry the mushrooms and add in to meat. Microwave casserole on high for 4 min, stirring each minute. Then bake at 275 degrees for 1 hour or possibly till meat is tender. Meanwhile, add in water or possibly broth, remaining wine and soy sauce to the pan in that the meat was browned. Bring to a boil, stirring up brownings till liquid is reduced to a glaze. Blend together the mustard, cornstarch and cream and add in to the pan. Boil till thick. Pour of juices from meat into pan, whisk till smooth and thick then fold back into meat. Sprinkle with parsley. Good served with warm rice with toasted almonds, Romaine salad and fruit. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 495g | |
| Recipe makes 2 servings | |
| Calories 414 | |
| Calories from Fat 148 | 36% |
| Total Fat 16.74g | 21% |
| Saturated Fat 8.5g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 196mg | 65% |
| Sodium 405mg | 17% |
| Potassium 1319mg | 38% |
| Total Carbs 9.77g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.2g | 2% |
| Protein 45.62g | 73% |
