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Рецепт Sirloin Tips & Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sirloin
195.61g 		garlic
1.31g 		mushrooms
164.99g 		water
39.5g 		wine
58.8g 		soy sauce
3.98g 		cornstarch
1.34g 		whipping cream
30.0g 		parsley
0.48g 		Всего в порции Всего в рецепте
Protein (g) 39.51 0.08 5.1 0.0 0.04 0.25 0.0 0.62 0.01 45.62 91.24
Total Fat (g) 5.07 0.01 0.56 0.0 0.0 0.0 0.0 11.1 0.0 16.74 33.48
Carbohydrates (g) 0.0 0.43 5.41 0.0 1.53 0.3 1.22 0.84 0.03 9.77 19.54
Ash (g) 2.13 0.02 1.4 0.04 0.16 0.61 0.0 0.14 0.01 4.51 9.02
Calories (kcal) 215.173 1.944 36.298 0.0 49.98 2.107 5.086 103.5 0.171 414.26 828.52
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 2.44 н/д н/д н/д н/д н/д н/д 2.44 4.88
Fructose (g) н/д н/д 0.28 н/д н/д н/д н/д н/д н/д 0.28 0.56
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 6.2 12.4
Water (g) 148.55 0.76 152.5 39.46 50.86 2.81 0.11 17.31 0.42 412.78 825.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 2.72 0.0 0.36 0.07 0.0 0.03 0.0 3.2 6.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 21.517 2.362 4.95 1.185 4.704 0.755 0.027 19.5 0.656 55.656 111.312
Iron (mg) 1.56 0.02 0.82 0.0 0.27 0.08 0.01 0.01 0.03 2.8 5.6
Magnesium (mg) 50.859 0.326 14.849 0.395 7.056 1.709 0.04 2.1 0.238 77.572 155.144
Phosphorus (mg) 430.345 1.997 141.893 0.0 13.524 4.969 0.174 18.6 0.276 611.777 1223.554
Potassium (mg) 680.728 5.233 524.675 0.0 74.676 8.626 0.04 22.5 2.632 1319.11 2638.22
Sodium (mg) 156.489 0.222 8.25 1.58 2.352 224.071 0.12 11.4 0.266 404.75 809.5
Zinc (mg) 5.34 0.02 0.86 0.0 0.08 0.02 0.0 0.07 0.01 6.4 12.8
Copper (mg) 0.235 0.004 0.528 0.004 0.006 0.004 0.001 0.003 0.001 0.785 1.57
Manganese (mg) 0.059 0.022 0.082 0.0 0.076 0.017 0.001 0.0 0.001 0.258 0.516
Selenium (mcg) 17.0 0.2 15.3 0.0 0.1 0.0 0.0 0.2 0.0 32.9 65.8
Vitamin A, IU (IU) 0.0 0.117 0.0 0.0 1.176 0.0 0.0 441.0 40.014 482.307 964.614
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 0.0 121.5 243.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.3 2.0 125.3 250.6
Beta Carotene (mcg) н/д 0.065 0.0 0.0 0.588 0.0 0.0 21.6 24.007 46.26 92.52
Vitamin E (mg) 0.49 0.0 0.02 0.0 0.0 0.0 0.0 0.32 0.0 0.83 1.66
Vitamin D (IU) н/д н/д 29.699 0.0 н/д н/д н/д 15.6 н/д 45.299 90.598
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.209 0.0 0.0 3.528 0.0 0.0 0.0 26.415 30.152 60.304
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.0 0.02 0.04
Tocopherol, delta (mg) н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.4 3.5 0.0 0.0 0.0 0.0 0.2 0.6 4.7 9.4
Thiamin (mg) 0.156 0.003 0.132 0.0 0.006 0.001 0.0 0.006 0.0 0.305 0.61
Riboflavin (mg) 0.606 0.001 0.66 0.0 0.018 0.007 0.0 0.033 0.0 1.326 2.652
Niacin (mg) 17.546 0.009 5.956 0.0 0.129 0.087 0.0 0.012 0.006 23.747 47.494
Pantothenic acid (mg) 2.836 0.008 2.475 0.0 0.018 0.012 0.0 0.078 0.002 5.429 10.858
Vitamin B-6 (mg) 1.017 0.016 0.165 0.0 0.035 0.006 0.0 0.009 0.0 1.249 2.498
Folate (mcg) 27.386 0.039 26.399 0.0 0.588 0.557 0.0 1.2 0.722 56.89 113.78
Vitamin B-12 (mcg) 2.62 0.0 0.07 0.0 0.0 0.0 0.0 0.05 0.0 2.74 5.48
Choline (mg) н/д 0.3 28.5 0.0 3.4 0.7 0.0 5.0 0.1 38.0 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.391 0.001 0.066 н/д н/д 0.004 0.0 0.009 0.0 0.471 0.942
Threonine (g) 1.721 0.002 0.181 н/д н/д 0.01 0.0 0.027 0.001 1.943 3.886
Isoleucine (g) 1.956 0.003 0.132 н/д н/д 0.012 0.0 0.036 0.001 2.14 4.28
Leucine (g) 3.149 0.004 0.198 н/д н/д 0.02 0.001 0.06 0.001 3.433 6.866
Lysine (g) 3.267 0.004 0.181 н/д н/д 0.014 0.0 0.048 0.001 3.515 7.03
Methionine (g) 0.919 0.001 0.049 н/д н/д 0.004 0.0 0.015 0.0 0.989 1.978
Cystine (g) 0.45 0.001 0.016 н/д н/д 0.004 0.0 0.006 0.0 0.478 0.956
Phenylalanine (g) 1.604 0.002 0.148 н/д н/д 0.013 0.0 0.03 0.001 1.799 3.598
Tyrosine (g) 1.252 0.001 0.066 н/д н/д 0.009 0.0 0.03 0.0 1.359 2.718
Valine (g) 2.191 0.004 0.379 н/д н/д 0.012 0.0 0.042 0.001 2.629 5.258
Arginine (g) 2.328 0.008 0.132 н/д н/д 0.017 0.0 0.021 0.001 2.507 5.014
Histidine (g) 1.428 0.001 0.099 н/д н/д 0.006 0.0 0.018 0.0 1.553 3.106
Alanine (g) 2.347 0.002 0.33 н/д н/д 0.011 0.0 0.021 0.001 2.712 5.424
Aspartic acid (g) 3.404 0.006 0.33 н/д н/д 0.027 0.0 0.048 0.001 3.816 7.632
Glutamic acid (g) 6.26 0.011 0.561 н/д н/д 0.059 0.001 0.129 0.001 7.021 14.042
Glycine (g) 2.034 0.003 0.148 н/д н/д 0.011 0.0 0.012 0.001 2.209 4.418
Proline (g) 1.643 0.001 0.132 н/д н/д 0.018 0.0 0.06 0.001 1.856 3.712
Serine (g) 1.487 0.002 0.148 н/д н/д 0.014 0.0 0.033 0.001 1.686 3.372
Cholesterol (mg) 154.533 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 195.633 391.266
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.526 0.001 0.066 0.0 0.0 0.0 0.0 6.909 0.001 8.503 17.006
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.024 0.024 0.048
Monounsaturated Fat (g) 1.624 0.0 0.0 0.0 0.0 0.0 0.0 3.207 0.001 4.833 9.666
Polyunsaturated (g) 0.528 0.003 0.231 0.0 0.0 0.001 0.0 0.411 0.001 1.175 2.35