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Ингредиенты
- 1/2 pound grnd sirloin (or possibly other very lean beef)
- 1/4 c. pearl barley
- 1 (14 1/2 or possibly 16 ounce.) can stewed tomatoes
- 2 garlic buds, pressed (or possibly 1/4 teaspoon garlic pwdr)
- 2 1/2 c. water
- 2/3 c. minced carrots
- 1/2 green pepper, minced fine
- Salt and pepper
Инструкции
- Brown meat, add in other ingredients, simmer for 30 min. Turn off heat and add in 4 ounce. cut-up Velveeta cheese. Stir to heat and serve. Reheats well next day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 498g | |
| Recipe makes 2 servings | |
| Calories 310 | |
| Calories from Fat 106 | 34% |
| Total Fat 11.77g | 15% |
| Saturated Fat 4.7g | 19% |
| Trans Fat 0.73g | |
| Cholesterol 74mg | 25% |
| Sodium 116mg | 5% |
| Potassium 603mg | 17% |
| Total Carbs 24.63g | 7% |
| Dietary Fiber 5.4g | 18% |
| Sugars 2.6g | 2% |
| Protein 25.8g | 41% |
