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Ингредиенты
- 2 Tbsp. unsalted butter
- 1 c. finely-minced yellow onions
- 1 lrg leek rinsed well, and finely minced
- 1 lrg carrot finely minced
- 1 lb sirloin steak cut 1/2" cubes
- 2 tsp Emeril's Essence (see Bayou Blast recipe)
- 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1 Tbsp. all-purpose flour
- 1 quart beef stock
- 1 x bay leaf
- 1 x bouquet garni
- 3 Tbsp. chopped fresh parsley
- 1/4 c. vegetable oil
- 2 x rosemary sprigs stripped, and roughly minced
- 1/2 c. unpopped popcorn kernels Salt to taste Rosemary sprigs for garnish
Инструкции
- In a large pot, heat the butter over medium-high heat. Add in the onions and cook for 2 min. Add in the leek and carrot, and cook, stirring, till soft, about 4 min. Add in the beef, Essence, salt, and pepper, and cook till browned, about 4 min.
- In a small bowl, combine the flour with 2 Tbsp. of stock to make a slurry. Add in to the pot and stir well. Add in the remaining stock, bay leaf, and bouquet garni, stir well, and bring to a boil. Lower the heat to medium-low and simmer, partially covered, till the meat is tender, about 1 hour to 1 1/2 hrs, stirring occasionally.
- Remove the bay leaf and bouquet garni and throw away. Add in the parsley, and garnish with rosemary popcorn and rosemary sprigs and serve immediately.
- Rosemary Popcorn: In a deep pot, add in oil and rosemary and heat till oil shimmers. Add in popcorn and cover. Shake pan till all corn is popped. Remove to a paper towel lined plate and season with salt.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 429g | |
| Recipe makes 4 servings | |
| Calories 442 | |
| Calories from Fat 304 | 69% |
| Total Fat 34.09g | 43% |
| Saturated Fat 10.62g | 42% |
| Trans Fat 0.35g | |
| Cholesterol 67mg | 22% |
| Sodium 1145mg | 48% |
| Potassium 605mg | 17% |
| Total Carbs 7.5g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.34g | 2% |
| Protein 26.04g | 42% |
