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Ингредиенты
- 3 c. lowfat milk
- 1/4 c. dark molasses
- 1/2 teaspoon salt
- 1/2 teaspoon grnd cinnamon
- 1/3 c. yellow cornmeal
- 1/4 c. sugar
- 1/2 teaspoon grnd ginger
Инструкции
- Preheat oven to 275 degrees. In large, heavy saucepan, heat lowfat milk till bubbles appear around edge of pan. Stir cornmeal and molasses slowly into lowfat milk. Cook about 10 min or possibly till thickened, stirring constantly. Remove from heat, fold in sugar, salt, ginger and cinnamon. Pour mix into buttered 1 qt casserole or possibly baking dish. Bake 2 hrs. Spoon into serving dishes, serve hot. Top with whipped cream if you like.
- NOTE: "If it rains on Easter Sunday, it will rain every Sunday for seven Sundays."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 18 | 8% |
| Total Fat 2.05g | 3% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 380mg | 16% |
| Potassium 608mg | 17% |
| Total Carbs 48.28g | 13% |
| Dietary Fiber 0.7g | 2% |
| Sugars 33.93g | 23% |
| Protein 7.16g | 11% |
