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Ингредиенты
- 2 lbs. chicken
- 1 c. soy sauce
- 1/2 c. sherry
- 1 tbsp. chopped fresh ginger
- 1 tbsp. chopped garlic
- 1 tbsp. brown sugar
- 3 tbsp. oil
- 1/2 c. flour
- 1/4 c. Parmesan cheese
Инструкции
- Marinade mix: Combine soy sauce, sherry, ginger, garlic and sugar. Soak chicken wings in this overnight. Mix flour and cheese. Preheat oven to 425 degrees.
- Coat chicken with flour mix; put 3 Tbsp. oil onto a cookie sheet. Bake chicken on this for 15 min then turn and cook another 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 8 servings | |
| Calories 302 | |
| Calories from Fat 159 | 53% |
| Total Fat 17.71g | 22% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.13g | |
| Cholesterol 61mg | 20% |
| Sodium 1901mg | 79% |
| Potassium 250mg | 7% |
| Total Carbs 12.65g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.43g | 2% |
| Protein 18.46g | 30% |
