Распечатать
E-mail
Add a photo
Ингредиенты
- 1 kilo Mamali sliced
- 1 medium-sized unripe green mango
- 1 cup stringbeans, cut into 3-inch long pieces
- 1 peeled and sliced radish (labanos)
- 2 cups kangkong leaves
- 1 cup kangkong stalks
- 1 sliced large onion
- Salt or fish sauce (patis)
- 3 med ripe tomatoes
- 5 cups water
Инструкции
- Bring water into a boil.
- Add tomatoes, onions, labanos, green mango into the boiling water and let it go tender.
- Add the string beans and the kang kong stalks. Simmer for a few minutes.
- Add the fish meat and let it simmer for 5-8 minutes.
- Add fish sauce to taste.
- Drop the finger chilies and let it boil more.
- Adjust the sourness if needed.
- Serve.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1659g | |
| Calories 115 | |
| Calories from Fat 7 | 6% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Potassium 1002mg | 29% |
| Total Carbs 25.91g | 7% |
| Dietary Fiber 6.4g | 21% |
| Sugars 14.63g | 10% |
| Protein 4.47g | 7% |
