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Ингредиенты
- Â Â MAIN SP c
- 1/4 c. Oil
- 2 x Bay leaf
- 1 stk cinnamon
- 1/4 c. Shallot minced
- 1 Tbsp. Ginger, minced
- 1/4 c. Chili paste
- 1 Tbsp. Turmeric
- 1 Tbsp. Chili pwdr
- Â Â Add in SPI E
- 1 c. Water
- 3 Tbsp. Sugar
- 1/4 c. Coconut lowfat milk
- Â Â VEGETAB
- Â Â Assorted veggies sauted
- Â Â Savoy cabbage
Инструкции
- Saute/fry the main spice ingredients. Add in the rest and simmer for 8 min.
- Saute/fry any combination of vegetables such as eggplant, carrots, bell peppers, blanched broccoli and or possibly califlower and add in to sauce. Finally add in 1 c. of savoy cabbage and cook for a few min. Serve in a ring of white rice.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 468g | |
| Calories 821 | |
| Calories from Fat 536 | 65% |
| Total Fat 60.97g | 76% |
| Saturated Fat 7.84g | 31% |
| Trans Fat 1.41g | |
| Cholesterol 0mg | 0% |
| Sodium 614mg | 26% |
| Potassium 1200mg | 34% |
| Total Carbs 73.18g | 20% |
| Dietary Fiber 9.8g | 33% |
| Sugars 47.24g | 31% |
| Protein 6.22g | 10% |
