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Рецепт Simply Garlic Green Beans

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Are you looking for a simple yet tasty vegetable side dish? This one might just become a favorite. We first tasted a similar recipe at a place in the LA area called Koo Koo Roo. It’s a casual chicken restaurant offering the most amazing skinless chicken and many wonderful, healthy side dishes, like this one. We’ve recreated these delectable green beans. The skinny on 1 serving is just 48 calories, 2 grams of fat, and only 1 Weight Watchers POINTS PLUS. There’s a lot of flavor in such low facts!

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Порций: 4 servings
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Ингредиенты

Cost per serving $0.69 view details
  • 1 pound fresh green beans
  • 2 cups water
  • 1 tablespoon fresh garlic cloves, minced
  • 1½ tablespoons reduced-fat butter or Smart Balance Light
  • ¼ teaspoon salt
  • Fresh ground pepper, to taste

Инструкции

  1. In a medium saucepan, add the beans and cover with water. Bring to a boil, reduce heat and simmer covered for about 8-10 minutes until tender crisp.
  2. Drain beans and set aside.
  3. In a nonstick pan, saute garlic and 1 tablespoon butter over low heat just until light brown. Add beans and toss to coat.
  4. Remove beans from heat and place beans in a serving dish. Add ½ tablespoon butter and let melt over beans. Sprinkle with a little salt and pepper to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 187  
Calories from Fat 45 24%
Total Fat 5.19g 6%
Saturated Fat 2.83g 11%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 188mg 8%
Potassium 428mg 12%
Total Carbs 27.85g 7%
Dietary Fiber 10.7g 36%
Sugars 0.02g 0%
Protein 8.16g 13%
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Комментарии

  • Skinny Kitchen with Nancy Fox
    29 августа 2011
    Weight Watchers (old points) 1
    Weight Watchers POINTS PLUS 1

    SKINNY FACTS: for one serving
    48 calories, 2g fat, 2g protein, 7g carbs, 3g fiber, 184mg sodium 0g sugar

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