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Рецепт Simply Garlic Green Beans
by Skinny Kitchen with Nancy Fox

Simply Garlic Green Beans

Are you looking for a simple yet tasty vegetable side dish? This one might just become a favorite. We first tasted a similar recipe at a place in the LA area called Koo Koo Roo. It’s a casual chicken restaurant offering the most amazing skinless chicken and many wonderful, healthy side dishes, like this one. We’ve recreated these delectable green beans. The skinny on 1 serving is just 48 calories, 2 grams of fat, and only 1 Weight Watchers POINTS PLUS. There’s a lot of flavor in such low facts!

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Подготовка: США American
Приготовление: Порций: 4 servings

Ингредиенты

  • 1 pound fresh green beans
  • 2 cups water
  • 1 tablespoon fresh garlic cloves, minced
  • 1½ tablespoons reduced-fat butter or Smart Balance Light
  • ¼ teaspoon salt
  • Fresh ground pepper, to taste

Инструкции

  1. In a medium saucepan, add the beans and cover with water. Bring to a boil, reduce heat and simmer covered for about 8-10 minutes until tender crisp.
  2. Drain beans and set aside.
  3. In a nonstick pan, saute garlic and 1 tablespoon butter over low heat just until light brown. Add beans and toss to coat.
  4. Remove beans from heat and place beans in a serving dish. Add ½ tablespoon butter and let melt over beans. Sprinkle with a little salt and pepper to taste.