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Рецепт Simply Garlic Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
113.4g 		water
118.5g 		garlics
1.85g 		butter
5.33g 		salt
0.38g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.0 0.12 0.05 0.0 н/д 8.16 32.64
Total Fat (g) 0.86 0.0 0.01 4.32 0.0 н/д 5.19 20.76
Carbohydrates (g) 27.24 0.0 0.61 0.0 0.0 н/д 27.85 111.4
Ash (g) 1.83 0.12 0.03 0.11 0.37 н/д 2.46 9.84
Calories (kcal) 146.283 0.0 2.755 38.18 0.0 н/д 187.218 748.872
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 75.49 118.38 1.08 0.85 0.0 н/д 195.8 783.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.02 0.0 0.0 н/д 0.02 0.08
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.0 0.0 0.0 н/д 10.7 42.8
Calcium (mg) 71.44 3.555 3.346 1.278 0.09 н/д 79.71 318.84
Iron (mg) 1.22 0.0 0.03 0.0 0.0 н/д 1.26 5.04
Magnesium (mg) 63.503 1.185 0.462 0.107 0.004 н/д 65.26 261.04
Phosphorus (mg) 115.665 0.0 2.829 1.278 0.0 н/д 119.772 479.088
Potassium (mg) 419.571 0.0 7.413 1.278 0.03 н/д 428.292 1713.168
Sodium (mg) 6.804 4.74 0.314 30.672 145.343 н/д 187.873 751.492
Zinc (mg) 0.73 0.01 0.02 0.0 0.0 н/д 0.76 3.04
Copper (mg) 0.136 0.012 0.006 0.0 0.0 н/д 0.154 0.616
Manganese (mg) 0.431 0.0 0.031 0.0 0.0 н/д 0.462 1.848
Selenium (mcg) 1.4 0.0 0.3 0.1 0.0 н/д 1.7 6.8
Vitamin A, IU (IU) 3.402 0.0 0.166 133.072 0.0 н/д 136.64 546.56
Retinol (mcg) 0.0 0.0 0.0 35.731 0.0 н/д 35.731 142.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 36.423 0.0 н/д 36.423 145.692
Beta Carotene (mcg) н/д 0.0 0.092 8.414 0.0 н/д 8.506 34.024
Vitamin E (mg) н/д 0.0 0.0 0.12 0.0 н/д 0.13 0.52
Vitamin D (IU) н/д 0.0 н/д 2.982 н/д н/д 2.982 11.928
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.296 0.0 0.0 н/д 0.296 1.184
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.6 0.0 0.0 н/д 1.9 7.6
Thiamin (mg) 0.147 0.0 0.004 0.001 0.0 н/д 0.152 0.608
Riboflavin (mg) 0.068 0.0 0.002 0.002 0.0 н/д 0.072 0.288
Niacin (mg) 0.624 0.0 0.013 0.002 0.0 н/д 0.639 2.556
Pantothenic acid (mg) 0.249 0.0 0.011 0.006 0.0 н/д 0.266 1.064
Vitamin B-6 (mg) 0.125 0.0 0.023 0.0 0.0 н/д 0.148 0.592
Folate (mcg) 85.048 0.0 0.055 0.16 0.0 н/д 85.263 341.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.04
Choline (mg) н/д 0.0 0.4 1.0 0.0 н/д 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.091 н/д 0.001 0.001 0.0 н/д 0.093 0.372
Threonine (g) 0.34 н/д 0.003 0.002 0.0 н/д 0.345 1.38
Isoleucine (g) 0.352 н/д 0.004 0.003 0.0 н/д 0.358 1.432
Leucine (g) 0.635 н/д 0.006 0.004 0.0 н/д 0.645 2.58
Lysine (g) 0.544 н/д 0.005 0.004 0.0 н/д 0.553 2.212
Methionine (g) 0.125 н/д 0.001 0.001 0.0 н/д 0.127 0.508
Cystine (g) 0.091 н/д 0.001 0.001 0.0 н/д 0.093 0.372
Phenylalanine (g) 0.431 н/д 0.003 0.002 0.0 н/д 0.436 1.744
Tyrosine (g) 0.227 н/д 0.001 0.002 0.0 н/д 0.23 0.92
Valine (g) 0.42 н/д 0.005 0.003 0.0 н/д 0.428 1.712
Arginine (g) 0.499 н/д 0.012 0.002 0.0 н/д 0.512 2.048
Histidine (g) 0.227 н/д 0.002 0.001 0.0 н/д 0.23 0.92
Alanine (g) 0.34 н/д 0.002 0.002 0.0 н/д 0.344 1.376
Aspartic acid (g) 0.964 н/д 0.009 0.003 0.0 н/д 0.976 3.904
Glutamic acid (g) 1.225 н/д 0.015 0.01 0.0 н/д 1.249 4.996
Glycine (g) 0.318 н/д 0.004 0.001 0.0 н/д 0.322 1.288
Proline (g) 0.34 н/д 0.002 0.004 0.0 н/д 0.346 1.384
Serine (g) 0.431 н/д 0.004 0.003 0.0 н/д 0.437 1.748
Cholesterol (mg) 0.0 0.0 0.0 11.449 0.0 н/д 11.449 45.796
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.002 2.735 0.0 н/д 2.828 11.312
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.057 0.0 0.0 1.119 0.0 н/д 1.176 4.704
Polyunsaturated (g) 0.51 0.0 0.005 0.162 0.0 н/д 0.677 2.708