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Ингредиенты
- Carrot slices
- Celery slices
- Broccoli, cut into sm. pcs
- Cauliflower, cut into sm. pcs
- Fresh mushrooms (optional)
- Onion chunks (optional)
- Pineapple chunks
- Boneless chicken breasts, cut into sm. pcs
- Zucchini (optional), cut into sm. pcs
Инструкции
- Stir fry the above vegetables in a small amount of peanut oil. Remove and stir fry the chicken pcs. Remove and make sauce: 4 Tbsp. Teriyaki sauce, 4 Tbsp. 57 Sauce, 1/2 c. chili sauce, juice from 1 can pineapple chunks, and 3 Tbsp. flour. Combine sauce ingredients and stir till thick. Add in vegetables, chicken, and serve over rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 669g | |
| Calories 394 | |
| Calories from Fat 125 | 32% |
| Total Fat 13.95g | 17% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 209mg | 9% |
| Potassium 1608mg | 46% |
| Total Carbs 34.2g | 9% |
| Dietary Fiber 9.1g | 30% |
| Sugars 16.81g | 11% |
| Protein 36.53g | 58% |
