CookEatShare также доступен на языке: English
Закрыть

Рецепт Simple Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
54.29g 		celery
35.6g 		broccoli
90.28g 		cauliflower
5.07g 		mushrooms
17.46g 		onion
99.0g 		pineapple
42.84g 		chicken breasts
139.2g 		zucchini
186.2g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.25 2.55 0.1 0.54 1.09 0.23 29.02 2.25 36.53 36.53
Total Fat (g) 0.13 0.06 0.33 0.01 0.06 0.1 0.05 12.88 0.34 13.95 13.95
Carbohydrates (g) 5.2 1.06 5.99 0.27 0.57 9.25 5.62 0.0 6.24 34.2 34.2
Ash (g) 0.53 0.27 0.79 0.04 0.15 0.35 0.09 1.41 1.15 4.76 4.76
Calories (kcal) 22.259 5.696 30.695 1.268 3.841 39.6 21.42 239.424 29.792 393.995 393.995
Starch (g) 0.78 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.78 0.78
Sucrose (g) 1.95 0.04 0.09 н/д 0.0 0.98 2.57 н/д 0.06 5.68 5.68
Glucose (dextrose) (g) 0.32 0.2 0.44 н/д 0.26 1.95 0.74 н/д 1.4 5.3 5.3
Fructose (g) 0.3 0.18 0.61 н/д 0.03 1.28 0.91 н/д 1.77 5.08 5.08
Lactose (g) 0.0 0.0 0.19 н/д 0.0 0.0 0.0 н/д 0.0 0.19 0.19
Maltose (g) 0.0 0.0 0.19 н/д 0.0 0.0 0.0 н/д 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 33.97 80.62 4.66 16.14 88.22 36.84 96.69 176.22 581.29 581.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.65 1.53 0.12 0.29 4.2 4.22 0.0 3.22 16.81 16.81
Galactose (g) 0.0 0.23 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.23 0.23
Dietary Fiber (g) 1.5 0.6 2.3 0.1 0.2 1.7 0.6 0.0 2.0 9.1 9.1
Calcium (mg) 17.916 14.24 42.432 1.115 0.524 22.77 5.569 15.312 27.93 147.808 147.808
Iron (mg) 0.16 0.07 0.66 0.02 0.09 0.21 0.12 1.03 0.65 3.02 3.02
Magnesium (mg) 6.515 3.916 18.959 0.761 1.571 9.9 5.141 34.8 31.654 113.216 113.216
Phosphorus (mg) 19.002 8.544 59.585 2.231 15.016 28.71 3.427 242.208 70.756 449.478 449.478
Potassium (mg) 173.728 92.56 285.285 15.362 55.523 144.54 46.696 306.24 487.844 1607.777 1607.777
Sodium (mg) 37.46 28.48 29.792 1.521 0.873 3.96 0.428 87.696 18.62 208.831 208.831
Zinc (mg) 0.13 0.05 0.37 0.01 0.09 0.17 0.05 1.11 0.54 2.53 2.53
Copper (mg) 0.027 0.014 0.045 0.002 0.056 0.04 0.047 0.056 0.093 0.38 0.38
Manganese (mg) 0.076 0.036 0.19 0.008 0.009 0.129 0.398 0.028 0.335 1.208 1.208
Selenium (mcg) 0.1 0.1 2.3 0.0 1.6 0.5 0.0 23.1 0.4 28.1 28.1
Vitamin A, IU (IU) 9069.687 159.844 562.444 0.659 0.0 1.98 24.847 115.536 372.4 10307.398 10307.398
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 453.322 7.832 27.987 0.051 0.0 0.0 1.285 34.8 18.62 543.896 543.896
Beta Carotene (mcg) 4497.927 96.12 325.911 0.406 0.0 0.99 14.994 0.0 223.44 5159.787 5159.787
Vitamin E (mg) 0.36 0.1 0.7 0.0 0.0 0.02 0.01 0.43 0.22 1.85 1.85
Vitamin D (IU) н/д н/д н/д н/д 3.143 н/д н/д н/д н/д 3.143 3.143
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 100.748 1266.628 1.673 0.0 3.96 0.0 0.0 3956.75 5468.742 5468.742
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.15 0.01 0.0 0.0 0.0 0.04 н/д 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.2 1.1 80.5 2.4 0.4 7.3 20.5 0.0 31.7 147.0 147.0
Thiamin (mg) 0.038 0.007 0.063 0.003 0.014 0.05 0.034 0.084 0.093 0.386 0.386
Riboflavin (mg) 0.033 0.021 0.108 0.003 0.07 0.03 0.013 0.125 0.261 0.664 0.664
Niacin (mg) 0.532 0.114 0.578 0.027 0.63 0.119 0.214 13.795 0.912 16.921 16.921
Pantothenic acid (mg) 0.147 0.089 0.515 0.033 0.262 0.119 0.09 1.114 0.298 2.665 2.665
Vitamin B-6 (mg) 0.076 0.025 0.163 0.011 0.017 0.119 0.047 0.738 0.41 1.605 1.605
Folate (mcg) 10.315 12.816 56.876 2.89 2.794 18.81 7.711 5.568 53.998 171.778 171.778
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.47 0.0 0.48 0.48
Choline (mg) 4.8 2.2 16.9 2.3 3.0 6.0 2.4 93.4 17.7 148.6 148.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.027 0.002 0.007 0.01 0.004 0.334 0.019 0.411 0.411
Threonine (g) 0.103 0.007 0.081 0.004 0.019 0.02 0.009 1.211 0.056 1.51 1.51
Isoleucine (g) 0.043 0.007 0.072 0.004 0.014 0.01 0.009 1.476 0.074 1.709 1.709
Leucine (g) 0.054 0.011 0.117 0.006 0.021 0.03 0.009 2.13 0.13 2.508 2.508
Lysine (g) 0.054 0.011 0.126 0.006 0.019 0.04 0.013 2.408 0.13 2.807 2.807
Methionine (g) 0.011 0.004 0.036 0.002 0.005 0.0 0.004 0.78 0.037 0.878 0.878
Cystine (g) 0.043 0.0 0.027 0.001 0.002 0.0 0.004 0.376 0.019 0.472 0.472
Phenylalanine (g) 0.033 0.007 0.108 0.004 0.016 0.03 0.009 1.141 0.074 1.421 1.421
Tyrosine (g) 0.022 0.004 0.045 0.002 0.007 0.01 0.009 0.947 0.056 1.1 1.1
Valine (g) 0.038 0.011 0.117 0.005 0.04 0.02 0.009 1.42 0.093 1.753 1.753
Arginine (g) 0.049 0.007 0.172 0.005 0.014 0.099 0.009 1.796 0.093 2.243 2.243
Histidine (g) 0.022 0.004 0.054 0.002 0.01 0.01 0.004 0.877 0.056 1.039 1.039
Alanine (g) 0.06 0.007 0.09 0.005 0.035 0.02 0.013 1.656 0.112 1.998 1.998
Aspartic acid (g) 0.103 0.043 0.298 0.012 0.035 0.089 0.051 2.589 0.279 3.499 3.499
Glutamic acid (g) 0.201 0.032 0.488 0.013 0.059 0.257 0.034 4.287 0.242 5.614 5.614
Glycine (g) 0.027 0.007 0.081 0.003 0.016 0.03 0.009 1.712 0.093 1.978 1.978
Proline (g) 0.027 0.007 0.099 0.005 0.014 0.01 0.009 1.322 0.074 1.567 1.567
Serine (g) 0.027 0.007 0.108 0.005 0.016 0.02 0.017 1.016 0.093 1.31 1.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 0.0 89.088 89.088
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.167 н/д 0.167 0.167
Saturated Fat (g) 0.022 0.014 0.036 0.001 0.007 0.04 0.004 3.703 0.074 3.901 3.901
Phytosterols (mg) н/д 2.136 н/д 0.913 н/д 14.85 2.57 н/д н/д 20.469 20.469
Monounsaturated Fat (g) 0.005 0.011 0.009 0.001 0.0 0.01 0.004 5.317 0.019 5.376 5.376
Polyunsaturated (g) 0.065 0.028 0.036 0.003 0.024 0.02 0.017 2.728 0.149 3.071 3.071