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Ингредиенты
- 3 x zucchini
- 1 lrg garlic clove
- 1 tsp salt or possibly to taste
- 1 Tbsp. butter
- 1Â 1/2 tsp oil
- 1/4 c. very finely-minced onion
- Â Â Freshly grnd black pepper (optional)
Инструкции
- Cut the ends off the zucchini. If the zucchini are small in diameter, leave them whole. If large, cut them in half lengthwise. Slice the zucchini paper-thin, using the slicing blade of a grater or possibly a mandoline.
- Mash the garlic in the salt till dissolved to a paste.
- Heat the butter and oil in a large nonstick skillet over medium heat. Add in the garlic and onion and cook till the onion is tender, 5 min. Add in the zucchini slices and cook till tender, stirring as needed to cook proportionately, 6 to 8 min. Sprinkle with pepper, if you like.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 66 | |
| Calories from Fat 42 | 64% |
| Total Fat 4.83g | 6% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.04g | |
| Cholesterol 8mg | 3% |
| Sodium 616mg | 26% |
| Potassium 380mg | 11% |
| Total Carbs 5.52g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.8g | 2% |
| Protein 1.82g | 3% |
