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Рецепт Simple Sauteed Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove
    Freshly grnd black pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
139.65g 		salt
1.5g 		butter
3.55g 		oil
1.69g 		onion
9.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.69 0.0 0.03 0.0 0.1 н/д 1.82 7.28
Total Fat (g) 0.25 0.0 2.88 1.69 0.01 н/д 4.83 19.32
Carbohydrates (g) 4.68 0.0 0.0 0.0 0.84 н/д 5.52 22.08
Ash (g) 0.87 1.5 0.07 0.0 0.03 н/д 2.47 9.88
Calories (kcal) 22.344 0.0 25.454 14.918 3.6 н/д 66.315 265.26
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д 0.09 н/д 0.13 0.52
Glucose (dextrose) (g) 1.05 н/д н/д н/д 0.18 н/д 1.22 4.88
Fructose (g) 1.33 н/д н/д н/д 0.12 н/д 1.44 5.76
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 132.16 0.0 0.56 0.0 8.02 н/д 140.75 563.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.42 0.0 0.0 0.0 0.38 н/д 2.8 11.2
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.2 н/д 1.7 6.8
Calcium (mg) 20.948 0.36 0.852 0.0 2.07 н/д 24.23 96.92
Iron (mg) 0.49 0.0 0.0 0.0 0.02 н/д 0.51 2.04
Magnesium (mg) 23.741 0.015 0.071 0.0 0.9 н/д 24.727 98.908
Phosphorus (mg) 53.067 0.0 0.852 0.0 2.61 н/д 56.529 226.116
Potassium (mg) 365.883 0.12 0.852 0.0 13.14 н/д 379.995 1519.98
Sodium (mg) 13.965 581.37 20.448 0.0 0.36 н/д 616.143 2464.572
Zinc (mg) 0.4 0.0 0.0 0.0 0.02 н/д 0.42 1.68
Copper (mg) 0.07 0.0 0.0 0.0 0.004 н/д 0.074 0.296
Manganese (mg) 0.251 0.002 0.0 н/д 0.012 н/д 0.265 1.06
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 н/д 0.4 1.6
Vitamin A, IU (IU) 279.3 0.0 88.715 0.0 0.18 н/д 368.195 1472.78
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 н/д 23.821 95.284
Vitamin A, RAE (mcg_RAE) 13.965 0.0 24.282 0.0 0.0 н/д 38.247 152.988
Beta Carotene (mcg) 167.58 0.0 5.609 0.0 0.09 н/д 173.279 693.116
Vitamin E (mg) 0.17 0.0 0.08 0.16 0.0 н/д 0.41 1.64
Vitamin D (IU) н/д н/д 1.988 н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 2967.563 0.0 0.0 0.0 0.36 н/д 2967.923 11871.692
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 23.7 0.0 0.0 0.0 0.7 н/д 24.4 97.6
Thiamin (mg) 0.07 0.0 0.0 0.0 0.005 н/д 0.075 0.3
Riboflavin (mg) 0.196 0.0 0.001 0.0 0.003 н/д 0.199 0.796
Niacin (mg) 0.684 0.0 0.001 0.0 0.011 н/д 0.697 2.788
Pantothenic acid (mg) 0.223 0.0 0.004 0.0 0.011 н/д 0.238 0.952
Vitamin B-6 (mg) 0.307 0.0 0.0 0.0 0.011 н/д 0.318 1.272
Folate (mcg) 40.499 0.0 0.107 0.0 1.71 н/д 42.315 169.26
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.04
Choline (mg) 13.3 0.0 0.7 н/д 0.5 н/д 14.5 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 0.0 0.001 н/д 0.015 0.06
Threonine (g) 0.042 0.0 0.001 0.0 0.002 н/д 0.045 0.18
Isoleucine (g) 0.056 0.0 0.002 0.0 0.001 н/д 0.059 0.236
Leucine (g) 0.098 0.0 0.003 0.0 0.003 н/д 0.103 0.412
Lysine (g) 0.098 0.0 0.002 0.0 0.004 н/д 0.104 0.416
Methionine (g) 0.028 0.0 0.001 0.0 0.0 н/д 0.029 0.116
Cystine (g) 0.014 0.0 0.0 0.0 0.0 н/д 0.014 0.056
Phenylalanine (g) 0.056 0.0 0.001 0.0 0.003 н/д 0.06 0.24
Tyrosine (g) 0.042 0.0 0.001 0.0 0.001 н/д 0.044 0.176
Valine (g) 0.07 0.0 0.002 0.0 0.002 н/д 0.074 0.296
Arginine (g) 0.07 0.0 0.001 0.0 0.009 н/д 0.08 0.32
Histidine (g) 0.042 0.0 0.001 0.0 0.001 н/д 0.044 0.176
Alanine (g) 0.084 0.0 0.001 0.0 0.002 н/д 0.087 0.348
Aspartic acid (g) 0.209 0.0 0.002 0.0 0.008 н/д 0.22 0.88
Glutamic acid (g) 0.182 0.0 0.006 0.0 0.023 н/д 0.211 0.844
Glycine (g) 0.07 0.0 0.001 0.0 0.003 н/д 0.073 0.292
Proline (g) 0.056 0.0 0.003 0.0 0.001 н/д 0.06 0.24
Serine (g) 0.07 0.0 0.002 0.0 0.002 н/д 0.073 0.292
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 н/д 7.633 30.532
Trans Fat (g) н/д н/д н/д 0.044 н/д н/д 0.044 0.176
Saturated Fat (g) 0.056 0.0 1.824 0.125 0.004 н/д 2.008 8.032
Phytosterols (mg) н/д 0.0 н/д 4.219 1.35 н/д 5.569 22.276
Monounsaturated Fat (g) 0.014 0.0 0.746 0.384 0.001 н/д 1.145 4.58
Polyunsaturated (g) 0.112 0.0 0.108 1.099 0.002 н/д 1.321 5.284