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Рецепт Simple Potato – Eggplant Stir Fry

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1 голос | 500 визитов
 

Ингредиенты

  • 1 cup peeled Potatoes, cut into long strips or small pieces
  • 1 cup Eggplant, cut into long strips or small pieces
  • ¼ cup Onions, cut lengthwise
  • 1 tsp Red Chili Powder
  • A pinch of Turmeric Powder
  • Few Curry Leaves
  • Salt
  • 1 tsp Oil
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ½ tsp Bengal Gram (Chana Dal)
  • ½ tsp Black Gram (Urad Dal)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 226g
Calories 179  
Calories from Fat 51 28%
Total Fat 5.89g 7%
Saturated Fat 0.53g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 769mg 22%
Total Carbs 29.87g 8%
Dietary Fiber 6.8g 23%
Sugars 4.38g 3%
Protein 4.36g 7%
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