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Ингредиенты
- 2 clv garlic, peeled and crushed
- 2 Tbsp. extra virgin olive oil
- 1 x (15 oz) can garbanzo beans, liquid removed, liquid reserved
- 1 Tbsp. sesame seeds
- Â Â salt and pepper to taste
Инструкции
- In a medium saucepan over medium heat, cook and stir the garlic in extra virgin olive oil for approximately 3 min, till tender.
- Place garbanzo beans in a blender or possibly food processor with approximately 1 tsp. reserved liquid. Process till smooth. Fold in the garlic, sesame seeds, salt and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired. Refrigeratein the refrigerator till serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 490g | |
| Calories 832 | |
| Calories from Fat 323 | 39% |
| Total Fat 37.05g | 46% |
| Saturated Fat 5.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1351mg | 56% |
| Potassium 825mg | 24% |
| Total Carbs 104.41g | 28% |
| Dietary Fiber 20.8g | 69% |
| Sugars 0.09g | 0% |
| Protein 24.24g | 39% |
