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Рецепт Simple Garlic & Lemon Chicken Strips with Spinach & Sautéed Fresh Bread Crumbs

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2 голоса | 2909 визитов

This dish is simple, delicious and beautiful!

Lots of Love,

Catherine

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Порций: 5
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Ингредиенты

Cost per serving $2.73 view details

Инструкции

  1. Let chicken strips sit in the marinade for ½ hour or more in the refrigerator.
  2. If you have fresh Italian or French bread that has become hard, place it in a food processor and chop. This will stay in a zip-lock in the freezer and is great for so many recipes.
  3. Heat about 5 cloves of chopped garlic in a few drizzles of olive oil and let the garlic become a golden color. Add the bread crumbs and toss with the garlic until they become golden also. You may have to add a little more olive oil as you toss. When a golden color is reached, set the bread crumbs aside and grated Romano cheese on them.
  4. Rinse spinach in a colander and pat dry.
  5. Heat a few drizzles of olive oil and place about 5 cloves of chopped garlic to heat and become a beautiful golden color. Carefully add the spinach and toss until the spinach is wilted, then set aside.
  6. In a large frying pan heat a few drizzles of olive oil and add the chicken strips, not too many at a time, and sauté.
  7. Plate the chicken with the spinach and add the bread crumbs and toss.

Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 5 servings
Calories 553  
Calories from Fat 252 46%
Total Fat 28.26g 35%
Saturated Fat 6.88g 28%
Trans Fat 0.17g  
Cholesterol 99mg 33%
Sodium 546mg 23%
Potassium 697mg 20%
Total Carbs 34.11g 9%
Dietary Fiber 3.2g 11%
Sugars 3.12g 2%
Protein 39.38g 63%
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