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Рецепт Simple Garlic & Lemon Chicken Strips with Spinach & Sautéed Fresh Bread Crumbs
Add a photoThis dish is simple, delicious and beautiful!
Lots of Love,
Catherine
Ингредиенты
- 2 lbs. boneless chicken breast â cut into thin slices
- 1 bunch of fresh baby spinach
- 2 cups of fresh bread crumbs
- 2 heads of fresh garlic
- Olive oil
- 1 lemon
- Romano cheese for grating
- Marinade:
- Juice of 1 lemon
- 4 tablespoons olive oil
- Dash of kosher salt
- Dash of black pepper
Инструкции
- Let chicken strips sit in the marinade for ½ hour or more in the refrigerator.
- If you have fresh Italian or French bread that has become hard, place it in a food processor and chop. This will stay in a zip-lock in the freezer and is great for so many recipes.
- Heat about 5 cloves of chopped garlic in a few drizzles of olive oil and let the garlic become a golden color. Add the bread crumbs and toss with the garlic until they become golden also. You may have to add a little more olive oil as you toss. When a golden color is reached, set the bread crumbs aside and grated Romano cheese on them.
- Rinse spinach in a colander and pat dry.
- Heat a few drizzles of olive oil and place about 5 cloves of chopped garlic to heat and become a beautiful golden color. Carefully add the spinach and toss until the spinach is wilted, then set aside.
- In a large frying pan heat a few drizzles of olive oil and add the chicken strips, not too many at a time, and sauté.
- Plate the chicken with the spinach and add the bread crumbs and toss.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 5 servings | |
| Calories 553 | |
| Calories from Fat 252 | 46% |
| Total Fat 28.26g | 35% |
| Saturated Fat 6.88g | 28% |
| Trans Fat 0.17g | |
| Cholesterol 99mg | 33% |
| Sodium 546mg | 23% |
| Potassium 697mg | 20% |
| Total Carbs 34.11g | 9% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.12g | 2% |
| Protein 39.38g | 63% |
