Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		chicken breast
145.15g 		spinach
48.96g 		bread crumbs
43.2g 		garlic
1.04g 		olive oil
0.0g 		lemon
6.15g 		romano cheese
5.68g 		lemon juice
1.18g 		olive oil
10.8g 		kosher salt
0.08g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 30.26 1.4 5.77 0.07 н/д 0.07 1.81 0.0 0.0 0.0 0.0 39.38 196.9
Total Fat (g) 13.43 0.19 2.29 0.01 н/д 0.02 1.53 0.0 10.8 0.0 0.0 28.26 141.3
Carbohydrates (g) 0.0 1.78 31.1 0.35 н/д 0.57 0.21 0.1 0.0 0.0 0.01 34.11 170.55
Ash (g) 1.47 0.84 1.24 0.02 н/д 0.02 0.38 0.0 0.0 0.08 0.0 4.05 20.25
Calories (kcal) 249.656 11.261 170.64 1.556 н/д 1.783 21.982 0.295 95.472 0.0 0.051 552.695 2763.475
Starch (g) н/д н/д 25.77 н/д н/д н/д н/д н/д н/д н/д н/д 25.77 128.85
Sucrose (g) н/д 0.03 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.15
Glucose (dextrose) (g) н/д 0.05 0.79 н/д н/д н/д н/д н/д н/д н/д н/д 0.84 4.2
Fructose (g) н/д 0.07 1.06 н/д н/д н/д н/д н/д н/д н/д н/д 1.14 5.7
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.83 н/д н/д н/д н/д н/д н/д н/д н/д 0.83 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.82 44.75 2.81 0.61 н/д 5.47 1.76 1.07 0.0 0.0 0.0 157.29 786.45
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 2.68 0.01 н/д 0.15 0.04 0.03 0.0 0.0 0.0 3.12 15.6
Galactose (g) н/д 0.05 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.25
Dietary Fiber (g) 0.0 1.1 1.9 0.0 н/д 0.2 0.0 0.0 0.0 0.0 0.0 3.2 16.0
Calcium (mg) 15.966 48.47 79.056 1.89 н/д 1.598 60.435 0.083 0.108 0.019 0.087 207.713 1038.565
Iron (mg) 1.07 1.33 2.09 0.02 н/д 0.04 0.04 0.0 0.06 0.0 0.01 4.65 23.25
Magnesium (mg) 36.287 38.678 18.576 0.261 н/д 0.492 2.329 0.071 0.0 0.001 0.039 96.734 483.67
Phosphorus (mg) 252.559 23.99 71.28 1.597 н/д 0.984 43.168 0.071 0.0 0.0 0.035 393.684 1968.42
Potassium (mg) 319.327 273.197 84.672 4.186 н/д 8.484 4.885 1.463 0.108 0.006 0.252 696.581 3482.905
Sodium (mg) 91.444 38.678 316.224 0.177 н/д 0.123 68.16 0.012 0.216 31.006 0.009 546.05 2730.25
Zinc (mg) 1.16 0.26 0.63 0.01 н/д 0.0 0.15 0.0 0.0 0.0 0.0 2.21 11.05
Copper (mg) 0.058 0.064 0.112 0.003 н/д 0.002 0.002 0.0 0.0 0.0 0.0 0.242 1.21
Manganese (mg) 0.029 0.441 0.397 0.017 н/д 0.002 0.001 0.0 0.0 0.0 0.001 0.889 4.445
Selenium (mcg) 24.1 0.5 10.9 0.1 н/д 0.0 0.8 0.0 0.0 0.0 0.0 36.5 182.5
Vitamin A, IU (IU) 120.474 4590.979 0.0 0.094 н/д 1.353 23.572 0.236 0.0 0.0 0.06 4736.767 23683.835
Retinol (mcg) 34.836 0.0 0.0 0.0 н/д 0.0 5.112 0.0 0.0 0.0 0.0 39.948 199.74
Vitamin A, RAE (mcg_RAE) 36.287 229.622 0.0 0.0 н/д 0.061 5.453 0.012 0.0 0.0 0.003 271.439 1357.195
Beta Carotene (mcg) 0.0 2754.49 0.0 0.052 н/д 0.184 3.919 0.035 0.0 0.0 0.031 2758.712 13793.56
Vitamin E (mg) 0.45 0.99 0.03 0.0 н/д 0.01 0.01 0.0 1.55 0.0 0.0 3.05 15.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.005
Lutein + zeaxanthin (mcg) 0.0 5972.141 0.0 0.167 н/д 0.676 0.0 0.106 0.0 0.0 0.041 5973.131 29865.655
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.03 0.15
Tocopherol, gamma (mg) 0.04 0.09 0.33 н/д н/д н/д н/д н/д 0.09 н/д 0.0 0.55 2.75
Tocopherol, delta (mg) н/д 0.0 0.08 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.08 0.4
Vitamin C (mg) 0.0 13.8 0.0 0.3 н/д 3.3 0.0 0.5 0.0 0.0 0.0 17.9 89.5
Thiamin (mg) 0.087 0.039 0.419 0.002 н/д 0.002 0.002 0.0 0.0 0.0 0.0 0.552 2.76
Riboflavin (mg) 0.131 0.093 0.173 0.001 н/д 0.001 0.021 0.0 0.0 0.0 0.0 0.42 2.1
Niacin (mg) 14.384 0.353 2.864 0.007 н/д 0.006 0.005 0.001 0.0 0.0 0.0 17.62 88.1
Pantothenic acid (mg) 1.161 0.034 0.238 0.006 н/д 0.012 0.024 0.001 0.0 0.0 н/д 1.476 7.38
Vitamin B-6 (mg) 0.769 0.098 0.052 0.013 н/д 0.005 0.005 0.001 0.0 0.0 0.0 0.943 4.715
Folate (mcg) 5.806 94.982 46.224 0.031 н/д 0.676 0.398 0.153 0.0 0.0 0.002 148.273 741.365
Vitamin B-12 (mcg) 0.49 0.0 0.15 0.0 н/д 0.0 0.06 0.0 0.0 0.0 0.0 0.71 3.55
Choline (mg) 97.4 8.8 6.3 0.2 н/д 0.3 0.9 0.1 0.0 0.0 0.0 114.0 570.0
Folic acid (mcg) 0.0 0.0 35.424 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 35.424 177.12
Tryptophan (g) 0.348 0.02 0.069 0.001 н/д н/д 0.024 н/д 0.0 0.0 н/д 0.462 2.31
Threonine (g) 1.263 0.059 0.186 0.002 н/д н/д 0.066 н/д 0.0 0.0 н/д 1.575 7.875
Isoleucine (g) 1.539 0.073 0.233 0.002 н/д н/д 0.096 н/д 0.0 0.0 н/д 1.944 9.72
Leucine (g) 2.221 0.108 0.415 0.003 н/д н/д 0.174 н/д 0.0 0.0 н/д 2.921 14.605
Lysine (g) 2.511 0.083 0.186 0.003 н/д н/д 0.167 н/д 0.0 0.0 н/д 2.95 14.75
Methionine (g) 0.813 0.024 0.099 0.001 н/д н/д 0.048 н/д 0.0 0.0 н/д 0.986 4.93
Cystine (g) 0.392 0.02 0.121 0.001 н/д н/д 0.012 н/д 0.0 0.0 н/д 0.545 2.725
Phenylalanine (g) 1.19 0.064 0.285 0.002 н/д н/д 0.097 н/д 0.0 0.0 н/д 1.638 8.19
Tyrosine (g) 0.987 0.054 0.173 0.001 н/д н/д 0.101 н/д 0.0 0.0 н/д 1.316 6.58
Valine (g) 1.481 0.078 0.259 0.003 н/д н/д 0.124 н/д 0.0 0.0 н/д 1.945 9.725
Arginine (g) 1.872 0.078 0.238 0.007 н/д н/д 0.066 н/д 0.0 0.0 н/д 2.261 11.305
Histidine (g) 0.914 0.029 0.13 0.001 н/д н/д 0.07 н/д 0.0 0.0 н/д 1.144 5.72
Alanine (g) 1.727 0.069 0.207 0.001 н/д н/д 0.053 н/д 0.0 0.0 н/д 2.057 10.285
Aspartic acid (g) 2.7 0.118 0.333 0.005 н/д н/д 0.113 н/д 0.0 0.0 н/д 3.268 16.34
Glutamic acid (g) 4.471 0.166 1.78 0.008 н/д н/д 0.415 н/д 0.0 0.0 н/д 6.84 34.2
Glycine (g) 1.785 0.064 0.212 0.002 н/д н/д 0.031 н/д 0.0 0.0 н/д 2.094 10.47
Proline (g) 1.379 0.054 0.592 0.001 н/д н/д 0.211 н/д 0.0 0.0 н/д 2.237 11.185
Serine (g) 1.06 0.049 0.285 0.002 н/д н/д 0.105 н/д 0.0 0.0 н/д 1.5 7.5
Cholesterol (mg) 92.895 0.0 0.0 0.0 н/д 0.0 5.907 0.0 0.0 0.0 0.0 98.802 494.01
Trans Fat (g) 0.174 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.174 0.87
Saturated Fat (g) 3.861 0.029 0.518 0.001 н/д 0.002 0.972 0.0 1.491 0.0 0.0 6.876 34.38
Phytosterols (mg) н/д 4.406 3.456 н/д н/д н/д н/д н/д 23.868 0.0 0.018 31.749 158.745
Monounsaturated Fat (g) 5.545 0.005 0.441 0.0 н/д 0.001 0.445 0.0 7.88 0.0 0.0 14.316 71.58
Polyunsaturated (g) 2.845 0.083 0.89 0.003 н/д 0.006 0.034 0.0 1.136 0.0 0.0 4.996 24.98