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Рецепт Simple Bell Pepper Stir Fry

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Ингредиенты

  • 2 cups chopped Green Bell Pepper
  • ½ cup chopped Onion
  • 2 tsp Chickpea Flour (Senagapindi, Besan)
  • ½ tsp red Chili Powder
  • A pinch of Turmeric
  • Salt
  • For Seasoning/Tempering:
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ½ tsp Bengal Gram (Pachi Senagapappu, Chana Dal)
  • ½ tsp Black Gram (Minappappu, Urad Dal)
  • 1 dry red Chili
  • Few Curry Leaves
  • 2 tsp Oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 334g
Calories 191  
Calories from Fat 93 49%
Total Fat 10.65g 13%
Saturated Fat 0.96g 4%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 630mg 18%
Total Carbs 22.64g 6%
Dietary Fiber 6.8g 23%
Sugars 9.65g 6%
Protein 4.61g 7%
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