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Рецепт {Simple and Easy} Chana Dal and Coconut Stir Fry Recipe (Senagapappu Kobbari Koora)

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{Simple and Easy} Chana Dal and Coconut Stir Fry Recipe (Senagapappu Kobbari Koora)
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Ингредиенты

  • {Recipe} Chana Dal and Coconut Stir Fry
  • 1 cup chana dal (senaga pappu)
  • 2-3 green chillies, slit lengthwise
  • 1 tbsp oil
  • 1/4 cup shredded fresh coconut
  • salt - to taste
  • For Tadka - 1 tsp mustard seeds, 1 tsp cumin seeds, 1 tsp split gram dal, few fresh curry leaves, hing

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 106g
Calories 190  
Calories from Fat 151 79%
Total Fat 17.25g 22%
Saturated Fat 4.12g 16%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 316mg 9%
Total Carbs 9.35g 2%
Dietary Fiber 2.2g 7%
Sugars 4.84g 3%
Protein 1.99g 3%
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