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Рецепт Sicilian Stuffed Artichokes

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Инструкции

  1. Directions: Cut about one inch off the top of the artichoke and cut the bottom flat. Remove the outer leaves carefully to expose the heart. Snip the tips off the remaining leaves. Use 1 teaspoon of salt and cover with water and let stand for 10 min and drain. To keep the artichokes from turning brown, blanch the hearts in the boiling blanching mix and then let cold. Mix together the breadcrumbs, half of the sliced garlic, cheese, parsley, salt and pepper. Spread the leaves of the artichokes open slightly and place 3 slices of garlic into each one. Sprinkle the breadcrumb mix between the leaves and over the artichoke. Top with remaining parsley.
  2. Stand the artichokes in a skillet. Pour the boiling water into the pan and sprinkle the artichokes with extra virgin olive oil. Cover and cook for 40 min.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1850g
Calories 1085  
Calories from Fat 521 48%
Total Fat 59.14g 74%
Saturated Fat 21.35g 85%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 8258mg 344%
Potassium 900mg 26%
Total Carbs 118.08g 31%
Dietary Fiber 22.9g 76%
Sugars 9.26g 6%
Protein 26.14g 42%
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