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Рецепт Sicilian Stuffed Artichokes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
15.63g 		water
947.2g 		salt
6.0g 		lemon
15.37g 		butter
28.4g 		artichokes
192.0g 		salt
12.0g 		pepper
1.05g 		bread crumbs
108.0g 		garlic
7.83g 		parmesan
9.29g 		parsley
7.22g 		water
474.0g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.0 0.17 0.24 5.55 0.0 0.11 14.42 0.5 3.32 0.21 0.0 0.0 26.14 26.14
Total Fat (g) 0.15 0.0 0.0 0.05 23.04 0.65 0.0 0.03 5.72 0.04 2.4 0.06 0.0 27.0 59.14 59.14
Carbohydrates (g) 11.93 0.0 0.0 1.43 0.02 22.94 0.0 0.68 77.74 2.59 0.3 0.46 0.0 0.0 118.08 118.08
Ash (g) 0.07 0.95 5.99 0.05 0.6 1.42 11.98 0.05 3.1 0.12 0.56 0.16 0.47 0.0 25.51 25.51
Calories (kcal) 56.893 0.0 0.0 4.457 203.628 101.76 0.0 2.678 426.6 11.667 36.417 2.599 0.0 238.68 1085.379 1085.379
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 64.43 н/д н/д н/д н/д н/д 64.43 64.43
Sucrose (g) н/д н/д н/д н/д н/д 1.4 н/д н/д 0.0 н/д н/д н/д н/д н/д 1.4 1.4
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.46 н/д н/д 1.97 н/д н/д н/д н/д н/д 2.43 2.43
Fructose (g) н/д н/д н/д н/д н/д 0.04 н/д н/д 2.66 н/д н/д н/д н/д н/д 2.7 2.7
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 2.07 н/д н/д н/д н/д н/д 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 946.25 0.01 13.68 4.51 161.43 0.02 0.11 7.03 4.59 2.71 6.33 473.53 0.0 1622.06 1622.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.38 0.02 1.9 0.0 0.01 6.7 0.08 0.07 0.06 0.0 0.0 9.26 9.26
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 0.0 16.5 0.0 0.3 4.9 0.2 0.0 0.2 0.0 0.0 22.9 22.9
Calcium (mg) 2.345 28.416 1.44 3.996 6.816 40.32 2.88 4.589 197.64 14.172 109.994 9.964 14.22 0.27 437.061 437.061
Iron (mg) 0.73 0.0 0.02 0.09 0.01 1.17 0.04 0.3 5.22 0.13 0.08 0.45 0.0 0.15 8.38 8.38
Magnesium (mg) 3.439 9.472 0.06 1.23 0.568 80.64 0.12 2.037 46.44 1.958 4.088 3.61 4.74 0.0 158.4 158.4
Phosphorus (mg) 16.88 0.0 0.0 2.459 6.816 140.16 0.0 1.817 178.2 11.98 64.473 4.188 0.0 0.0 426.972 426.972
Potassium (mg) 16.724 0.0 0.48 21.211 6.816 549.12 0.96 13.22 211.68 31.398 8.547 39.999 0.0 0.27 900.424 900.424
Sodium (mg) 0.313 37.888 2325.48 0.307 163.584 115.2 4650.96 0.462 790.56 1.331 148.826 4.043 18.96 0.54 8258.454 8258.454
Zinc (mg) 0.11 0.09 0.01 0.01 0.03 0.77 0.01 0.01 1.57 0.09 0.26 0.08 0.05 0.0 3.08 3.08
Copper (mg) 0.022 0.095 0.002 0.006 0.0 0.25 0.004 0.012 0.281 0.023 0.003 0.011 0.047 0.0 0.755 0.755
Manganese (mg) 0.106 0.0 0.006 0.005 0.0 0.442 0.012 0.059 0.994 0.131 0.002 0.012 0.0 0.0 1.767 1.767
Selenium (mcg) 5.3 0.0 0.0 0.1 0.3 0.4 0.0 0.0 27.2 1.1 2.1 0.0 0.0 0.0 36.5 36.5
Vitamin A, IU (IU) 0.0 0.0 0.0 3.381 709.716 24.96 0.0 3.14 0.0 0.705 37.067 608.213 0.0 0.0 1387.181 1387.181
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.0 0.0 0.0 0.0 0.0 9.847 0.0 0.0 0.0 200.411 200.411
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.154 194.256 1.92 0.0 0.158 0.0 0.0 10.033 30.396 0.0 0.0 236.917 236.917
Beta Carotene (mcg) 0.0 0.0 0.0 0.461 44.872 15.36 0.0 1.638 0.0 0.392 2.601 364.899 0.0 0.0 430.223 430.223
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.66 0.36 0.0 0.01 0.09 0.01 0.02 0.05 0.0 3.87 5.11 5.11
Vitamin D (IU) н/д 0.0 н/д н/д 15.904 н/д н/д н/д н/д н/д 2.601 н/д 0.0 н/д 18.505 18.505
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 1.691 0.0 890.88 0.0 2.153 0.0 1.253 0.0 401.504 0.0 0.0 1300.294 1300.294
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.04 н/д н/д 0.0 н/д 0.03 0.08 0.08
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.0 н/д н/д 0.05 0.82 н/д н/д 0.04 н/д 0.22 1.19 1.19
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.19 н/д н/д 0.0 н/д 0.0 0.2 0.2
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 14.2 0.0 0.2 0.0 2.4 0.0 9.6 0.0 0.0 34.6 34.6
Thiamin (mg) 0.123 0.0 0.0 0.006 0.003 0.096 0.0 0.001 1.048 0.016 0.004 0.006 0.0 0.0 1.303 1.303
Riboflavin (mg) 0.077 0.0 0.0 0.003 0.009 0.173 0.0 0.003 0.432 0.009 0.031 0.007 0.0 0.0 0.742 0.742
Niacin (mg) 0.922 0.0 0.0 0.015 0.011 2.131 0.0 0.012 7.16 0.055 0.025 0.095 0.0 0.0 10.427 10.427
Pantothenic acid (mg) 0.069 0.0 0.0 0.029 0.031 0.461 0.0 н/д 0.594 0.047 0.042 0.029 0.0 0.0 1.302 1.302
Vitamin B-6 (mg) 0.006 0.0 0.0 0.012 0.0 0.154 0.0 0.004 0.13 0.097 0.008 0.006 0.0 0.0 0.417 0.417
Folate (mcg) 28.603 0.0 0.0 1.691 0.852 170.88 0.0 0.105 115.56 0.235 0.65 10.974 0.0 0.0 329.55 329.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.38 0.0 0.11 0.0 0.0 0.0 0.54 0.54
Choline (mg) 1.6 0.0 0.0 0.8 5.3 66.0 0.0 0.1 15.8 1.8 1.4 0.9 0.0 0.1 93.9 93.9
Folic acid (mcg) 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 0.0 0.0 0.0 0.0 0.0 112.63 112.63
Tryptophan (g) 0.02 н/д 0.0 н/д 0.003 н/д 0.0 н/д 0.173 0.005 0.045 0.004 н/д 0.0 0.25 0.25
Threonine (g) 0.044 н/д 0.0 н/д 0.011 н/д 0.0 н/д 0.464 0.013 0.123 0.009 н/д 0.0 0.663 0.663
Isoleucine (g) 0.056 н/д 0.0 н/д 0.014 н/д 0.0 н/д 0.583 0.017 0.176 0.009 н/д 0.0 0.855 0.855
Leucine (g) 0.111 н/д 0.0 н/д 0.023 н/д 0.0 н/д 1.037 0.024 0.321 0.014 н/д 0.0 1.53 1.53
Lysine (g) 0.036 н/д 0.0 н/д 0.02 н/д 0.0 н/д 0.464 0.021 0.307 0.013 н/д 0.0 0.862 0.862
Methionine (g) 0.028 н/д 0.0 н/д 0.006 н/д 0.0 н/д 0.248 0.006 0.089 0.003 н/д 0.0 0.381 0.381
Cystine (g) 0.034 н/д 0.0 н/д 0.003 н/д 0.0 н/д 0.302 0.005 0.022 0.001 н/д 0.0 0.368 0.368
Phenylalanine (g) 0.081 н/д 0.0 н/д 0.011 н/д 0.0 н/д 0.713 0.014 0.178 0.011 н/д 0.0 1.009 1.009
Tyrosine (g) 0.048 н/д 0.0 н/д 0.011 н/д 0.0 н/д 0.432 0.006 0.186 0.006 н/д 0.0 0.69 0.69
Valine (g) 0.066 н/д 0.0 н/д 0.017 н/д 0.0 н/д 0.648 0.023 0.228 0.012 н/д 0.0 0.993 0.993
Arginine (g) 0.066 н/д 0.0 н/д 0.009 н/д 0.0 н/д 0.594 0.049 0.123 0.009 н/д 0.0 0.849 0.849
Histidine (g) 0.036 н/д 0.0 н/д 0.006 н/д 0.0 н/д 0.324 0.009 0.128 0.004 н/д 0.0 0.507 0.507
Alanine (g) 0.052 н/д 0.0 н/д 0.009 н/д 0.0 н/д 0.518 0.01 0.098 0.014 н/д 0.0 0.701 0.701
Aspartic acid (g) 0.069 н/д 0.0 н/д 0.017 н/д 0.0 н/д 0.832 0.038 0.208 0.021 н/д 0.0 1.185 1.185
Glutamic acid (g) 0.544 н/д 0.0 н/д 0.051 н/д 0.0 н/д 4.45 0.063 0.763 0.018 н/д 0.0 5.889 5.889
Glycine (g) 0.058 н/д 0.0 н/д 0.006 н/д 0.0 н/д 0.529 0.016 0.058 0.011 н/д 0.0 0.677 0.677
Proline (g) 0.188 н/д 0.0 н/д 0.023 н/д 0.0 н/д 1.48 0.008 0.388 0.015 н/д 0.0 2.101 2.101
Serine (g) 0.081 н/д 0.0 н/д 0.014 н/д 0.0 н/д 0.713 0.015 0.192 0.01 н/д 0.0 1.026 1.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 0.0 0.0 0.0 0.0 0.0 6.317 0.0 0.0 0.0 67.377 67.377
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.006 14.589 0.154 0.0 0.01 1.296 0.007 1.524 0.009 0.0 3.729 21.35 21.35
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.966 8.64 н/д н/д 0.361 н/д 59.67 69.637 69.637
Monounsaturated Fat (g) 0.014 0.0 0.0 0.002 5.97 0.019 0.0 0.011 1.102 0.001 0.699 0.022 0.0 19.699 27.537 27.537
Polyunsaturated (g) 0.064 0.0 0.0 0.014 0.863 0.269 0.0 0.012 2.225 0.02 0.053 0.009 0.0 2.84 6.368 6.368